Description
Keto Cheeseburger Casserole is a simple and delicious dish that combines lean ground beef, cheese, and flavorful seasonings, making it a perfect low-carb meal option.
Ingredients
Scale
- 907 g extra lean ground beef
- 2 tsp coarse kosher salt
- ¼ tsp ground black pepper
- 1 tbsp minced garlic
- 60 ml avocado oil mayonnaise
- 60 ml unsweetened ketchup
- 1 tbsp mustard
- 1 medium onion, finely chopped
- 170 g shredded sharp cheddar cheese, divided
- 2 tbsp olive oil
- olive oil spray
Instructions
- Preheat oven to 204°C. Lightly coat a 1.9 L baking dish with olive oil spray.
- Heat olive oil in a large skillet over medium-high heat for 2 minutes. Add chopped onions and ground beef.
- Cook, breaking up the beef and stirring until the beef is browned and onions are tender, approximately 5 minutes. Drain excess liquid if present, then return mixture to skillet.
- Add black pepper, minced garlic, and kosher salt to the skillet. Stir and cook for several minutes to combine flavors.
- Remove skillet from heat. Stir in unsweetened ketchup, mayonnaise, mustard, and 113 g (1 cup) of shredded cheddar cheese until evenly mixed.
- Transfer the mixture evenly into the prepared baking dish and evenly sprinkle with the remaining cheddar cheese.
- Bake in the preheated oven for 15 minutes until the cheese is melted and the dish is heated through.
- If the baking dish is broiler-safe, place under broiler 15 cm from the heating element for 1–2 minutes until cheese is melted and lightly browned.
Notes
- Ensure to use extra lean ground beef to keep the dish low in calories.
- Feel free to add additional low-carb vegetables to the casserole if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 85 mg