Description
A delicious low-carb dish combining broccoli, cauliflower, and smoked sausage in a creamy cheese sauce.
Ingredients
Scale
- 3 cups Cauliflower Florets lightly steamed
- 2 cups Broccoli Florets lightly steamed
- 12 ounces Sliced Smoked Sausage
- 2 tbsp Butter
- 1/2 Onion diced
- 2 tsp Minced Garlic
- 2 ounces Cream Cheese softened
- 2/3 cup Heavy Whipping Cream
- 1 1/2 cups Shredded Cheddar Cheese
Instructions
- Preheat the oven to 350 degrees.
- Add the sliced sausage to a skillet over medium high heat, and saute until seared. Remove and set aside.
- Melt the butter in a pot over medium heat.
- Stir in the onions, and saute until softened.
- Mix in the garlic, and saute for 30 seconds.
- Add in the cream cheese until melted.
- Pour in the heavy whipping cream, and whisk to combine well.
- Simmer over medium low heat until thickened.
- Stir in the shredded cheese, and season with salt and pepper to taste.
- Combine the cauliflower, broccoli, and sausage in a mixing bowl.
- Pour the cheese sauce into the mixing bowl, and stir to combine.
- Spread the mixture into a 9×9 baking dish.
- Bake for 15-20 minutes.
Notes
- Make sure not to overcook the broccoli and cauliflower during steaming.
- This dish can be made ahead of time and baked just before serving.
- Feel free to adjust the cheese types for different flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg