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Honeycrisp Apple Feta Salad


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  • Author: Amelia Sinclair
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful salad featuring Honeycrisp apples, feta cheese, and mixed greens, perfect for any occasion.


Ingredients

Scale
  • 2 large Honeycrisp apples, cored and thinly sliced
  • 5 oz feta cheese, crumbled
  • 4 cups mixed greens (such as arugula, spinach, and romaine)
  • 1/2 cup walnuts, toasted and roughly chopped
  • 1/4 cup dried cranberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Core the Honeycrisp apples and slice them thinly. Keep the skin on for added color and nutrients, or peel if preferred. Set aside in a bowl.
  2. In a dry skillet over medium heat, toast the walnuts for about 5-7 minutes, stirring frequently until fragrant and slightly golden. Remove from heat and let cool.
  3. Rinse the mixed greens under cold water and dry them using a salad spinner or a clean kitchen towel to avoid sogginess.
  4. Thinly slice the red onion. If the raw flavor is too strong, soak the slices in cold water for 10 minutes, then drain and pat dry.
  5. In a small bowl or jar, mix together the olive oil, apple cider vinegar, honey, salt, and pepper.
  6. Whisk the dressing ingredients together until emulsified, or shake in a jar until well combined. Adjust seasoning to taste.
  7. In a large salad bowl, add the mixed greens and sliced apples. Gently toss to combine.
  8. Sprinkle the crumbled feta, toasted walnuts, dried cranberries, and sliced red onion over the salad.
  9. Drizzle half of the dressing over the salad and toss gently to coat. Add more dressing if desired.
  10. Give the salad a final gentle toss and serve immediately, or let it sit for a few minutes to meld flavors.

Notes

  • For added crunch, consider using roasted nuts instead of raw.
  • This salad is best served fresh, but can be stored in the refrigerator for up to a day.
  • Adjust the sweetness of the dressing by adding more or less honey to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Mixing and Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 12g
  • Sodium: 240mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg