Description
Are you tired of juggling a million things, only to be met with the same old breakfast options? Trust me, I’ve been there! That’s why I’m excited to share my recipe for High Protein Greek Yogurt Bagels. These delightful little rings of goodness are not only a quick solution for busy mornings, but they’re also packed with protein. Perfect for me or a tasty treat to impress your loved ones! Whether it’s a rushed breakfast before work or a satisfying snack, these bagels promise flavor and nourishment in every bite.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- Egg wash (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.
- Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
- Divide the dough into four pieces and shape each into a bagel by forming a ring.
- Optionally, brush with egg wash before placing on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown.
Notes
- These bagels can be topped with seeds or seasonings of your choice before baking.
- For a lower carb option, consider using almond flour instead of all-purpose flour.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg