High-Protein Cinnamon Roll Overnight Oats

Name: High-Protein Cinnamon Roll Overnight Oats
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; 1 cup unsweetened almond milk; 1 cup plain Greek yogurt; 1 scoop vanilla protein powder (approximately 1 ounce); 1 tablespoon chia seeds; 1 tablespoon maple syrup or honey; 1 teaspoon ground cinnamon; 1 teaspoon pure vanilla extract; Pinch of salt; 2 tablespoons light cream cheese, softened; 1 tablespoon Greek yogurt; 1 teaspoon maple syrup or honey; 1/4 teaspoon vanilla extract; 1 to 2 teaspoons milk, as needed for consistency

Author: Amelia Sinclair

Published: February 23, 2026

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Introduction to High-Protein Cinnamon Roll Overnight Oats

Hey there, fellow food lovers! If you’re looking to spice up your breakfast routine, I’ve got just the treat for you: High-Protein Cinnamon Roll Overnight Oats. Imagine waking up to the warm, comforting flavors of cinnamon rolls, all packed into a nutritious breakfast that’s ready when you are. Life gets hectic, and I totally get it—between busy mornings and juggling family, finding time to whip up something delicious can feel impossible. This recipe not only saves you time but also nourishes your body. Let’s dive into this delightful dish that’s perfect for busy moms and professionals alike!

Why You’ll Love This High-Protein Cinnamon Roll Overnight Oats

You’ll absolutely adore these High-Protein Cinnamon Roll Overnight Oats for so many reasons! First, they’re a breeze to prepare—just mix, chill, and enjoy. They save precious morning minutes when you’re racing against the clock. Plus, the flavor combination is simply heavenly; it’s like indulging in a cozy cinnamon roll without the guilt! Trust me, this wholesome breakfast will make your busy mornings feel a little sweeter.

Ingredients for High-Protein Cinnamon Roll Overnight Oats

Gathering the right ingredients is key to crafting the perfect High-Protein Cinnamon Roll Overnight Oats. Below is a list of what you’ll need to make this delicious breakfast. Don’t worry; I’ve kept it simple yet flavorful!

Old-fashioned rolled oats: These are the star of the show, providing a hearty base that’s both satisfying and nutritious.
Unsweetened almond milk: A smooth, dairy-free liquid that adds creaminess while keeping the calories in check. You can also substitute it with your favorite milk.
Plain Greek yogurt: Bursting with protein and a deliciously creamy texture, it enhances richness in every spoonful.

Vanilla protein powder: Perfect for boosting protein content, this adds a subtly sweet flavor. Choose a vegan option if needed.
Chia seeds: Tiny but mighty! They help thicken the oats and pack in additional nutrients, like omega-3s.
Maple syrup or honey: A touch of natural sweetness to balance the flavors. Use more or less depending on your sweet tooth.

Ground cinnamon: The aromatic spice that brings warmth and that classic cinnamon roll flavor. You can even add a pinch more for extra spice!
Pure vanilla extract: Just a splash enhances the overall flavor, making it feel indulgent.
Pinch of salt: It may seem small, but this elevates the overall taste by balancing sweetness.

Light cream cheese: This serves as your drizzle ingredient, giving a rich finish to your oats. Use reduced-fat versions for a lighter option!
Extra Greek yogurt: Mixed into your drizzle for added creaminess. Who wouldn’t want more yogurt?
More maple syrup or honey: For sweetening the drizzle, adjust to your liking.

Milk: A splash to achieve your desired drizzle consistency; you want it pourable, not too thick!

For specific measurements, just scroll down to the bottom of the article where I’ve provided everything you need to print. Now let’s get ready to create some magic in the kitchen!

How to Make High-Protein Cinnamon Roll Overnight Oats

Step 1: Mix the Base Ingredients

Let’s kick things off by mixing our base ingredients! In a medium mixing bowl, combine the old-fashioned rolled oats, unsweetened almond milk, plain Greek yogurt, and scoop of vanilla protein powder. The yogurt adds creaminess and packs a protein punch. Don’t forget to toss in those chia seeds! They’ll help thicken your oats and add a delightful crunch. Stir until everything is fully blended, creating a harmonious mixture that’s waiting for its overnight chill. Believe me, the texture will be simply incredible!

Step 2: Prepare for Refrigeration

Now it’s time to divide that delicious mixture into jars or airtight containers! I like using mason jars because they’re cute and convenient. Make sure to scoop evenly to ensure both servings are equally delightful. Once you’ve portioned it out, cover the containers securely and pop them in the refrigerator. This overnight chilling is so crucial; it allows flavors to meld beautifully while the oats soften. When you wake up, you’ll have a ready-to-eat breakfast that’s bursting with flavor!

Step 3: Create the Cream Cheese Drizzle

Next up, let’s put the finishing touch on our oats with a sweet cream cheese drizzle! In a small bowl, whisk together the softened light cream cheese, an extra scoop of Greek yogurt, maple syrup, and a splash of pure vanilla extract. This mixture should be smooth and creamy, reminiscent of the frosting on your favorite cinnamon roll. If it seems a bit thick, gradually add milk—just one teaspoon at a time—until it reaches a pourable consistency. Trust me, this drizzling magic will elevate your oats to a whole new level!

Step 4: Serve and Enjoy!

Now for the fun part—let’s serve and enjoy! Grab your overnight oats from the fridge and give them a good stir to wake them up. Carefully transfer each portion into a serving bowl. Drizzle the cream cheese mixture right on top, allowing it to cascade like frosting. For a final flourish, sprinkle a tad more ground cinnamon for that warm touch. It’s all about presentation! Dig in and savor each spoonful of your High-Protein Cinnamon Roll Overnight Oats. You’ve earned this delicious treat!

Tips for Success

Use old-fashioned rolled oats for the best texture; quick oats can become mushy.
Feel free to adjust the sweetness to your preference by tweaking the amount of maple syrup or honey.
For a fun twist, add fresh fruits like bananas or berries to the oats before serving.

Make a big batch and store extras in the fridge for up to three days for easy breakfasts!
Experiment with different protein powder flavors for a unique taste each time.

Equipment Needed

Mixing bowl: A standard bowl will do, but I love using a larger one for easy mixing.

Spoon or spatula: For stirring everything together smoothly.
Jars or airtight containers: Mason jars work wonderfully, but any container with a lid will suffice.
Whisk: Ideal for blending the cream cheese drizzle; a fork can work in a pinch.

Variations

Fruity Twist: Add diced apples or sliced bananas into the oat mixture for a delicious fruity surprise.

Nutty Delight: Toss in a handful of chopped walnuts or pecans for added crunch and flavor.
Spice It Up: Incorporate a pinch of nutmeg or pumpkin spice for a warm seasonal twist.
Dairy-Free Option: Substitute Greek yogurt with coconut or almond yogurt to keep it plant-based.

Gluten-Free Alternative: Ensure that your oats are certified gluten-free to cater to dietary restrictions.
Chocolatey Version: Mix in some cocoa powder for a chocolaty version of your overnight oats—who doesn’t love chocolate?
Superfood Boost: Add a tablespoon of hemp seeds or flaxseeds for an extra nutrient boost.

Serving Suggestions

Pair your High-Protein Cinnamon Roll Overnight Oats with a side of fresh fruit, like berries or sliced banana, for added color and nutrition.
A warm cup of herbal tea or coffee complements this dish beautifully.
Consider a sprinkle of chopped nuts on top for an extra crunch.

FAQs about High-Protein Cinnamon Roll Overnight Oats

As I’ve shared my delicious journey of making High-Protein Cinnamon Roll Overnight Oats, I know you might have a few questions swirling in your mind. Let’s tackle some common inquiries to make your cooking adventure even smoother!

Can I prepare these oats in advance?
Absolutely! These oats are perfect for meal prep. You can make them at the start of your week and enjoy a healthy breakfast for several days. Just make sure to store them in the fridge, and they’ll last up to three days.

Can I use instant oats instead of rolled oats?
While instant oats may seem like a time-saver, they tend to get mushy in this recipe. Best to stick with old-fashioned rolled oats for that lovely texture and heartiness. Trust me, your taste buds will thank you!

How can I make these oats vegan-friendly?
It’s easy-peasy! Just swap out the Greek yogurt with plant-based yogurt and use a vegan protein powder. Your High-Protein Cinnamon Roll Overnight Oats will still be scrumptious and nourishing!

Is there a way to reduce the sugar content?
Definitely! You can either cut down the amount of maple syrup or honey you add or use a low-calorie sweetener. Tasting as you go will help you find the perfect balance.

What can I add for extra flair or toppings?
The options are endless! Consider fresh fruits, a sprinkle of nuts, or a dollop of nut butter for added flavor and nutrients. Get creative and customize it to your heart’s desire!

Final Thoughts

These High-Protein Cinnamon Roll Overnight Oats aren’t just a meal; they’re a little slice of joy to start your day. With each spoonful, you’ll enjoy the warm, comforting flavors reminiscent of cinnamon rolls, combined with the nourishing goodness of overnight oats. Best of all, they fit seamlessly into your busy life, allowing you to savor your mornings without feeling rushed. Whether you share them with loved ones or keep them all to yourself, this recipe brings delight and satisfaction. I promise you’ll find happiness in every bite!