High Protein Banana Blueberry Breakfast Bake

Name: High Protein Banana Blueberry Breakfast Bake
Prep time: 15 min
Cook time: PT-492129H30M53S
Total time: 50 min
Cuisine: American
Ingredients: 3 ripe bananas, mashed; 1 cup blueberries (fresh or frozen); 2 cups rolled oats; 2 cups almond milk (or any dairy-free milk); 1/2 cup Greek yogurt (or dairy-free yogurt); 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; 1 teaspoon baking powder; 1/4 teaspoon salt; 2 tablespoons chia seeds (optional); 1/4 cup chopped nuts (walnuts or almonds for added crunch)

Author: Clara Hastings

Published: February 21, 2026

Jump to Recipe·Print Recipe

Introduction to High Protein Banana Blueberry Breakfast Bake

As a busy mom, I know how hectic mornings can be. That’s why I’m excited to share my High Protein Banana Blueberry Breakfast Bake! This delightful dish is not just a tasty treat; it’s a fabulous solution for those rushed days. Imagine waking up to the aroma of baked bananas and blueberries wafting through your kitchen. It’s a breakfast that not only fuels your family but also impresses your taste buds. Plus, it’s packed with protein, elevating your morning routine while keeping it simple. Let’s turn those busy mornings into something spectacular!

Why You’ll Love This High Protein Banana Blueberry Breakfast Bake

This breakfast bake is the superhero of morning meals! Not only is it quick to prepare, but it’s also delightful on the palate. With just 15 minutes of prep, you’ll have a nutritious dish that bakes itself while you sip your coffee. The combination of ripe bananas and juicy blueberries creates a flavor explosion, making healthy eating feel indulgent. It’s a wholesome way to start the day, full of essential protein to keep everyone energized!

Ingredients for High Protein Banana Blueberry Breakfast Bake

To whip up this scrumptious High Protein Banana Blueberry Breakfast Bake, you’ll need a handful of wholesome ingredients. Here’s what you’ll gather:

Ripe bananas: They bring natural sweetness and creaminess to the dish.
Blueberries: Fresh or frozen, these little gems add vibrant flavor and antioxidants.
Rolled oats: A hearty base that offers fiber and keeps you feeling full.

Almond milk: A great dairy-free option, but feel free to use any milk you love!
Greek yogurt: This packs protein and adds a tangy creaminess; you can swap it for dairy-free yogurt if needed.
Honey or maple syrup: Natural sweeteners that enhance the overall flavor, though you can adjust the amount to suit your taste.

Vanilla extract: Just a splash brings depth to the bake with its warm, sweet aroma.
Cinnamon: A staple spice that infuses warmth and complements the banana and blueberry beautifully.
Baking powder: Essential for that fluffy texture we all adore!

Salt: A pinch helps balance the flavors and enhances the sweetness.
Chia seeds (optional): For an extra boost of omega-3s and fiber; these can easily be omitted if you prefer.
Chopped nuts: Walnuts or almonds bring a delightful crunch, but any nuts you prefer will work!

For exact measurements, feel free to scroll down to the bottom of the article where you’ll find the printable recipe. Happy baking!

How to Make High Protein Banana Blueberry Breakfast Bake

Preheat the Oven

First things first, preheat your oven to 375°F (190°C). This crucial step ensures your bake gets that perfect golden crust. While the oven warms up, you can gather the rest of your ingredients. It’s like the calm before the delicious storm!

Create the Mixture

In a large mixing bowl, start with those mashed bananas. Add your almond milk, Greek yogurt, honey or maple syrup, vanilla extract, cinnamon, baking powder, and a pinch of salt. Whisk everything together until it’s a smooth and creamy mixture. The bananas and yogurt will create a delightful base that’s both sweet and tangy!

Combine Ingredients

Now, it’s time to fold in the rolled oats, blueberries, and optional chia seeds. Be gentle here! You want the oats to soak up all that yummy goodness, and the blueberries should stay intact for bursts of flavor. Just make sure everything is evenly mixed. This is where the magic begins to happen!

Prepare the Baking Dish

Grab a baking dish, about 9×13 inches, and give it a light grease with cooking spray or a splash of olive oil. Pour your mixture into the dish, smoothing out the top with a spatula. This not only helps with even baking but also lets that amazing aroma fill your kitchen!

Bake

Slide your dish into the preheated oven and bake for 30-35 minutes. You’re looking for a golden brown top that crisps up just perfectly. To check for doneness, you can insert a toothpick in the center. If it comes out clean, you’re ready to feast!

Serve and Enjoy

Once out of the oven, let your High Protein Banana Blueberry Breakfast Bake cool for a few minutes. This little pause will make slicing easier. Cut into squares and serve warm. It’s a delightful dish that can be enjoyed on its own or paired with a dollop of yogurt or a drizzle of honey. Breakfast dreams do come true!

Tips for Success

Make sure your bananas are super ripe for that extra sweetness and flavor.
Prepping the ingredients the night before can save precious time in the morning.

For added flavor, try toasting the oats in a skillet for a few minutes before mixing.
Don’t skip the baking powder; it’s key for a fluffy texture!
Experiment by adding spices like nutmeg for a unique twist.

Equipment Needed

Large mixing bowl: A sturdy bowl helps combine ingredients easily.
Whisk: Perfect for blending your mixture smoothly; a fork works too!
Baking dish (9×13 inches): This is ideal for even baking; a similar-sized pan will do.

Spatula: Essential for smoothing out the mixture and serving.
Oven: Your trusty partner for all baking adventures!

Variations

Tropical Twist: Add diced pineapple or mango for a sunny flavor profile.
Nutty Delight: Mix in almond butter or peanut butter for a rich, nutty taste.
Dairy-Free Option: Use coconut yogurt in place of Greek yogurt for a creamy, vegan-friendly bake.

Grain-Free Version: Substitute rolled oats with almond flour or a gluten-free oat blend.
Spiced Up: Add a pinch of nutmeg or pumpkin spice for a seasonal touch.

Serving Suggestions

Pair with a side of Greek yogurt for an extra protein boost.

Serve with fresh fruit like sliced strawberries or kiwi for color and nutrition.
A warm cup of herbal tea or coffee makes for a comforting drink.
Drizzle with honey or maple syrup for added sweetness.
Top with a dollop of nut butter for a delicious finishing touch.

FAQs about High Protein Banana Blueberry Breakfast Bake

Can I make this breakfast bake ahead of time?

Absolutely! Preparing the High Protein Banana Blueberry Breakfast Bake the night before is a great idea. Just mix everything and store it in the refrigerator. In the morning, pop it in the oven, and it’ll be ready in no time!

How do I store leftovers?

This bake can be stored in an airtight container in the refrigerator for up to three days. It’s perfect for quick breakfasts or snacks throughout the week. Just reheat in the microwave for a minute or two!

Can I substitute the eggs in this recipe?

No eggs are used in this High Protein Banana Blueberry Breakfast Bake, making it a fantastic choice for those avoiding eggs. The mashed bananas and Greek yogurt keep it moist and delicious!

What can I use instead of Greek yogurt?

If you’re looking for a dairy-free alternative, coconut yogurt works wonders! It’s creamy, flavorful, and still keeps that protein punch intact. You can also use regular yogurt if dairy is not a concern.

Is this recipe suitable for kids?

Absolutely! Kids love the sweet taste of bananas and blueberries. Plus, it’s packed with protein and fiber, making it a wholesome breakfast option. They’ll think they’re getting dessert for breakfast!

Final Thoughts

Cooking can often feel like a race against time, but my High Protein Banana Blueberry Breakfast Bake transforms chaotic mornings into moments of joy. It’s not just about filling hungry bellies; it’s about creating cherished memories together over a warm, delicious dish. Each bite carries the sweetness of ripe bananas and the burst of fresh blueberries, making mornings feel special. Plus, knowing you’re providing your loved ones with a nutrient-rich breakfast gives that extra layer of satisfaction. So, let’s embrace the ease of home cooking and start every day on a delicious note!