Description
Healthy Pumpkin Mousse is a delightful fall dessert that’s creamy, flavorful, and easy to make, perfect for a seasonal treat.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- Whipped cream for topping
Instructions
- In a large bowl, whisk together pumpkin puree, Greek yogurt, maple syrup, cinnamon, nutmeg, and vanilla extract until smooth and creamy.
- Divide mixture into four serving dishes.
- Chill in the refrigerator for at least 1 hour.
- Top with whipped cream before serving.
Notes
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- This mousse can be made a day in advance and kept in the fridge until ready to serve.
- Feel free to add additional spices like ginger or cloves for more flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg