Description
Are you ever in need of a quick yet delicious meal? I know I am! That’s why I love my Healthy Greek Ground Turkey Rice Bowl. It’s the perfect solution for busy days when you crave something tasty and nutritious. Packed with seasoned ground turkey, fluffy rice, and vibrant toppings, this dish is a delightful fusion of flavors. Whether you’re feeding a family or just treating yourself, this bowl offers comfort without the guilt. Let’s dive into this culinary adventure that’s sure to impress your loved ones while keeping your kitchen running smoothly!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground turkey 93% or 99%
- 3 garlic cloves minced
- 1 small onion diced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 cups cooked white or brown rice or cauliflower rice
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley chopped
- ½ cup cucumber diced
- ½ cup cherry tomatoes halved
- ¼ cup Kalamata olives sliced
- ¼ cup red onion thinly sliced
- ¼ cup feta cheese crumbled
- ¼ cup tzatziki sauce
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and diced onion, sautéing for about 2 minutes until fragrant.
- Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked (about 6-8 minutes).
- Stir in the dried oregano, cumin, paprika, salt, and black pepper.
- Add fresh lemon juice and cook for another minute to blend the flavors.
- Remove from heat and set aside.
- Cook the rice according to package instructions if not already prepared.
- Fluff the rice with a fork and mix in olive oil and chopped parsley for added flavor.
- Divide the cooked rice into serving bowls.
- Top each bowl with a portion of the seasoned ground turkey.
- Add fresh toppings: cucumbers, cherry tomatoes, Kalamata olives, and red onion.
- Sprinkle with crumbled feta cheese.
- Drizzle with tzatziki sauce for a creamy, tangy finish.
Notes
- This recipe can be easily customized with your favorite vegetables.
- You can use cauliflower rice for a low-carb option.
- Make sure to adjust seasoning based on personal preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg