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Ground Turkey and Peppers Skillet


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  • Author: Amelia Sinclair
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and colorful skillet dish featuring ground turkey and bell peppers, infused with warm spices and finished with fresh lime and cilantro.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 bell peppers (red, yellow, or green)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tbsp tomato paste
  • 2 tbsp soy sauce
  • 1 lime, juiced
  • Fresh cilantro, chopped
  • Salt and black pepper to taste
  • Olive oil for sautéing

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onions and sauté for about 3 minutes, until they turn soft and translucent.
  3. Stir in the minced garlic and cook for another 30 seconds, just until fragrant.
  4. Add the ground turkey directly into the skillet and break it into small crumbles.
  5. Cook for 5–6 minutes, stirring occasionally, until it’s fully browned and no longer pink.
  6. Sprinkle in the smoked paprika, cumin, chili powder (if using), salt, and black pepper; stir well to coat.
  7. Add the sliced bell peppers and stir everything together; let cook for 3–4 minutes.
  8. Pour in the chicken broth, tomato paste, and soy sauce, stirring to combine.
  9. Let the mixture simmer gently for 2–3 minutes.
  10. Turn off the heat and squeeze in the lime juice; garnish with chopped fresh cilantro or parsley, then serve warm.

Notes

  • Feel free to add more vegetables like zucchini or corn for variation.
  • This dish pairs well with rice, quinoa, or tortillas for serving.
  • For a spicier version, add chili flakes or fresh jalapeños.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg