Description
A delicious and healthy meal featuring ground beef, broccoli, and fried quinoa, packed with flavor and nutrients.
Ingredients
Scale
- 8 oz ground beef
- 1 cup broccoli florets, chopped
- 1 cup cooked quinoa
- 3 garlic cloves, minced
- 1 1/2 Tbsp tamari sauce
- 2 spring onions, chopped
- 1 carrot, chopped
- 1 Tbsp olive oil
Instructions
- In a large non-stick pan, cook the beef for a few minutes at medium to medium-high heat until almost done. Cover with a lid if needed.
- Add olive oil, garlic, and crushed red pepper (spicy and optional!) and sauté until fragrant.
- Stir in the broccoli and let cook for 2-3 minutes. Then add the tamari sauce and stir in the carrots, spring onions, and quinoa.
- Have a taste and adjust for salt if needed (you can add some more tamari sauce), cook while stirring for a few more minutes.
- Stir in the cilantro and spinach (if desired) and turn the heat off.
- Serve immediately!
Notes
- Feel free to adjust the vegetables based on your preference.
- This dish can be made spicy by adding more crushed red pepper.
- Optionally, you can add other greens like spinach for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg