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Garlic Parmesan Chicken and Potatoes


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  • Author: Amelia Sinclair
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Garlic Parmesan Chicken and Potatoes is a simple yet delicious meal that combines tender chicken with flavorful roasted potatoes.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1.5 pounds baby Yukon Gold or red potatoes
  • 4 cloves garlic
  • ⅓ cup grated Parmesan cheese
  • Olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Pat chicken dry and season with olive oil, Italian seasoning, smoked paprika, salt, and pepper.
  3. In a bowl, toss halved potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper.
  4. Place seasoned chicken on one side of the baking sheet and spread potatoes on the other side.
  5. Roast for 25-30 minutes until chicken reaches 165°F (74°C) internal temperature and potatoes are crispy.
  6. Optional: Broil in the last 5 minutes for extra crispiness. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, let the chicken marinate for 30 minutes before cooking.
  • You can substitute other herbs for Italian seasoning, such as oregano or thyme.
  • This recipe can easily be doubled for a larger crowd.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 100mg