Description
A delightful and healthy Falafel Cottage Cheese Bowl that is refreshing and packed with flavors.
Ingredients
Scale
- 4 falafel balls, cooked
- 1/2 cup cottage cheese
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons tzatziki sauce
- 1 cup mixed greens
Instructions
- In a bowl, layer mixed greens, cottage cheese, falafel, cucumber, cherry tomatoes, and red onion.
- Top with a dollop of tzatziki sauce.
- Toss gently to combine and serve immediately.
Notes
- Can be served warm or cold.
- Feel free to add additional vegetables or toppings to customize.
- Great for meal prep – just assemble when ready to eat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Mixing/Layering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 10mg