Dairy Free Chicken Alfredo

Name: Dairy Free Chicken Alfredo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 ¼ lbs chicken breast, diced small; 1 ¾ teaspoon sweet smoked paprika; 1 ½ teaspoon oregano; 1 ½ teaspoon garlic powder; ½ teaspoon thyme; ½ teaspoon black pepper; ½ teaspoon salt; 12 oz gluten-free farfalle pasta; 4 tablespoon dairy-free butter; 2 tablespoon minced onion; 2 teaspoon Italian seasoning; 1 teaspoon garlic powder; ½ teaspoon salt; 2 cups chicken broth; 1 ⅔ tablespoon gluten-free 1:1 flour (all-purpose blend); 2 cups dairy-free heavy cream; 2 cups chopped spinach; 8 oz shredded dairy-free parmesan cheese; 2 tablespoon reserved pasta water, as needed

Author: Amelia Sinclair

Published: January 13, 2026

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Introduction to Dairy Free Chicken Alfredo

As a busy mom, I completely understand the hustle and bustle that fills our lives. Sometimes, all we want is a comforting meal that brings our families together. That’s where my Dairy Free Chicken Alfredo comes in! This creamy dish is not just any pasta; it’s a warm hug on a plate, crafted for those whirlwind evenings when time seems to vanish. With its rich flavors and quick preparation, it’s a perfect solution for anyone juggling work and family. So, grab your apron and let’s create something special that everyone will savor!

Why You’ll Love This Dairy Free Chicken Alfredo

This Dairy Free Chicken Alfredo is a lifesaver for busy households! In just 40 minutes, you can craft a scrumptious meal the whole family will adore. The creamy sauce, rich with natural flavors, is a delightful alternative for those seeking a healthier twist without sacrificing that comforting taste. Plus, no more stress over dairy! It’s a simple, versatile meal perfect for any busy night, and everyone will leave the table smiling.

Ingredients for Dairy Free Chicken Alfredo

When creating my Dairy Free Chicken Alfredo, I love to bring together quality ingredients that complement each other beautifully. Here’s a peek at what you’ll need:

Chicken breast: Tender and packed with protein, it forms the hearty base of the dish.
Sweet smoked paprika: This spice adds a warm, smoky flavor that elevates the entire meal.
Oregano and thyme: These herbs provide a fresh, aromatic kick that makes every bite taste like Italy!
Gluten-free farfalle pasta: Perfect for those avoiding gluten, its butterfly shape is both fun and filling.
Dairy-free butter: Essential for a buttery base without the dairy, it helps achieve that creamy sauce.
Dairy-free heavy cream: This is what makes the sauce luscious and dreamy, without any dairy.
Dairy-free parmesan cheese: It melts beautifully, giving that cheesy satisfaction we crave.
Spinach: A great way to sneak in some greens, adding color and nutrition without overpowering the flavor.
Options and substitutions: Feel free to switch the chicken for shrimp or a plant-based protein if you prefer!

For specific measurements, just scroll down to the recipe section at the end of this article.

How to Make Dairy Free Chicken Alfredo

Now that we’ve gathered our flavorful ingredients, it’s time to bring them together in a quick, satisfying way! Let’s dive into how to create this gorgeous Dairy Free Chicken Alfredo step by step. Grab your tools, and I promise, it’ll come together faster than you can say “yummy!”

Step 1: Cook the Pasta

First things first: let’s get that gluten-free pasta cooking! Bring a large pot of water to a rolling boil and add a pinch of salt. Toss in the farfalle and cook according to the package directions until al dente—typically around 8 to 10 minutes. Once it’s ready, drain the pasta and set it aside. Don’t forget to reserve about two tablespoons of that starchy pasta water! It’ll be your secret weapon for adjusting the sauce later on.

Step 2: Prepare the Chicken

Next up, let’s bring flavor to our chicken! In a mixing bowl, combine your diced chicken with sweet smoked paprika, oregano, garlic powder, thyme, salt, and black pepper. Give it a good toss, making sure every piece is well coated. Heat some olive oil in a large skillet over medium heat and sear the chicken for 3 to 4 minutes on each side. We want it golden brown and juicy, hitting an internal temperature of 165°F. Once done, transfer the chicken to a plate and let it rest.

Step 3: Create the Sauce

With that heavenly chicken set aside, it’s time to whip up our creamy sauce! In the same skillet, melt dairy-free butter over medium heat. Add finely minced onion, Italian seasoning, garlic powder, and a sprinkle of salt. As it sizzles, you’ll start to smell those amazing aromas filling your kitchen! Sauté the mixture for about a minute until the onion softens and becomes translucent, enveloping the kitchen in irresistible scents.

Step 4: Thicken the Sauce

Now for the real magic! Sprinkle the gluten-free flour into the skillet, stirring well to incorporate it with the onion mix. Next, pour in the chicken broth and dairy-free heavy cream while whisking vigorously. This is key to achieving that smooth, creamy texture! Let it simmer, stirring often, for about 3 to 4 minutes until you see it thicken up. Your sauce is developing rich flavors, so keep your whisk busy!

Step 5: Combine Everything

Almost there! Add the shredded dairy-free parmesan cheese to your sauce, stirring until it melts into a creamy delight. Then, toss in the reserved pasta along with the sautéed spinach. Gently stir everything together, ensuring that each bite of pasta is beautifully coated in the sauce. If the mixture seems a tad thick, don’t worry—just add a splash of that reserved pasta water until it reaches your desired creaminess!

Step 6: Final Touches

Finally, let’s bring the chicken back into the fold. Slide your golden chicken pieces back into the skillet and stir gently to combine everything. As the flavors meld, you’ll see how each ingredient complements the other, creating a comforting and delicious finish to your Dairy Free Chicken Alfredo. Serve warm, and watch your family’s faces light up!

Tips for Success

Always check the pasta package for specific cooking times to ensure it stays al dente.
Season the chicken well for maximum flavor; don’t be afraid to experiment with spices!
Remember to whisk the sauce continuously to prevent clumps and achieve that creamy texture.

If the sauce gets too thick, the reserved pasta water is your best friend for adjusting consistency.
Taste as you go! Adjust seasonings to match your family’s preferences.

Equipment Needed

Large pot: For boiling pasta—any decent-sized pot will do.
Colander: To drain your cooked pasta—if you don’t have one, a slotted spoon works too!
Large skillet: For searing chicken and making the creamy sauce.
Mixing bowl: To season the chicken; any bowl will be perfect.
Whisk: Essential for creating that smooth sauce; a fork can do the trick in a pinch.

Variations

One of the wonderful things about Dairy Free Chicken Alfredo is its versatility! Here are a few tasty variations to consider:

Veggie Boost: Add colorful veggies like bell peppers, zucchini, or mushrooms for extra nutrition and crunch.
Different Proteins: Swap chicken for shrimp, tofu, or even chickpeas for a delightful twist.
Herb Fusion: Experiment with fresh herbs like basil or parsley to brighten up the dish.
Cheesy Alternatives: Try different dairy-free cheeses, like cashew or almond varieties, for unique flavors.
Spice It Up: Add red pepper flakes for a kick, or incorporate roasted garlic for deeper flavor.

Serving Suggestions

To elevate your Dairy Free Chicken Alfredo experience, consider these delightful serving suggestions:

Fresh Garden Salad: A crisp, mixed greens salad with a light vinaigrette complements the creamy pasta perfectly.
Garlic Bread: Serve warm, crusty garlic bread to soak up the delicious sauce.
Wine Pairing: A chilled glass of white wine, like Sauvignon Blanc, pairs beautifully.
Presentation Tip: Garnish with fresh basil or a sprinkle of dairy-free parmesan for a pop of color and flavor.

FAQs about Dairy Free Chicken Alfredo

As you embark on your journey to create this Dairy Free Chicken Alfredo, here are some commonly asked questions that might help you along the way:

Can I use different pasta? Absolutely! This recipe is versatile. You can use any gluten-free pasta you prefer—like penne or spaghetti. Just adjust cooking times accordingly.

What can I substitute for dairy-free cream? If you’re looking for alternatives, coconut cream or cashew cream works wonderfully to maintain that rich texture.

How do I store leftovers? Store any leftover Dairy Free Chicken Alfredo in an airtight container in the fridge for up to three days. Just reheat gently on the stove!

Is it possible to make this dish vegan? Yes! Simply replace the chicken with plant-based protein and choose a vegan parmesan cheese option.

What sides go well with this dish? A light garden salad or some roasted vegetables are perfect sides that complement the richness of your creamy pasta!

Final Thoughts

Cooking is an act of love, and my Dairy Free Chicken Alfredo radiates warmth and joy right from the stove to the dining table. As the creamy sauce envelops each piece of pasta, I can’t help but smile while watching my family enjoy their meal. It’s not just about feeding hungry bellies; it’s about creating lasting memories together. With every bite, we share laughter, stories, and the satisfaction of a comforting dish made with care. So, let this creamy delight be the centerpiece of your family gatherings, filling hearts and tummies alike with happiness and love.