Description
As a busy mom, I know how challenging it can be to find healthy snacks that everyone in the family will love. That’s where these Crispy Zucchini Chips come in! They’re not just a quick solution for a busy day; they’re a delightful way to sneak in some veggies without anyone noticing. Imagine the satisfying crunch as you munch on these golden, baked delights. Plus, they’re low in calories, making them a guilt-free treat. Trust me, once you try these, they’ll become a staple in your kitchen!
Ingredients
Scale
- 2 medium zucchinis
- 1–2 tablespoons of olive oil (or avocado oil for a healthier option)
- ½ teaspoon of sea salt
- ½ teaspoon of garlic powder
- ½ teaspoon of smoked paprika (optional for a little extra flavor)
- ¼ teaspoon of black pepper
- Grated parmesan (optional for added flavor and crunch)
Instructions
- Preheat your oven to 250°F (120°C).
- Wash and dry your zucchinis thoroughly, then slice them into thin rounds about 1/8-inch thick.
- Lay the zucchini slices on a paper towel, sprinkle lightly with salt, and let sit for about 10 minutes to draw out moisture.
- Gently pat the slices with another paper towel to soak up the moisture. Optionally, sprinkle grated parmesan for extra flavor.
- Line a baking sheet with parchment paper and arrange the zucchini slices in a single layer without overlapping.
- Bake for about 1.5 to 2 hours, flipping the slices halfway through for even crisping.
- Check for crispiness around the 90-minute mark; they should be golden brown and crispy. Let cool for 5 minutes before serving.
Notes
- Ensure zucchini slices are evenly cut for consistent cooking.
- Experiment with different seasonings to customize flavors.
- Store any leftovers in an airtight container to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1 ounce)
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg