Creamy Turkey Pumpkin Chili

Name: Creamy Turkey Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound ground turkey; 1 tablespoon olive oil; 1 medium onion, diced; 3 garlic cloves, minced; 1 red bell pepper, diced; 2 carrots, diced; 2 cans (15 ounces each) white beans, drained; 1 can (15 ounces) pumpkin puree; 2 cups chicken broth; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon cinnamon, optional; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup heavy cream or coconut milk; Fresh parsley or cilantro, for garnish

Author: Amelia Sinclair

Published: October 9, 2025

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Introduction to Creamy Turkey Pumpkin Chili

With the arrival of fall, when warm food is desired and welcomed, flavors should bring happiness, and that’s exactly what I’m getting with my Creamy Turkey Pumpkin Chili. It’s a huge warm hug in the bowl and helps bring the family closer. For dinnertime tonight, there’s nothing like the taste of this chili to save the busy working mom, who’s also me, some time—45 minutes to be exact. So imagine dipping big hearty spoonfuls of creamy hot soup in bowls when it’s cold outside or at night when friends come over. Yeah, it’s not just about food; it’s about creating beautiful moments with loved ones!

Why You’ll Love This Creamy Turkey Pumpkin Chili

This Creamy Turkey Pumpkin Chili is the ultimate comfort food, combining ease and deliciousness. It’s a one-pot wonder that comes together in no time, making weeknight dinners a breeze. The creamy texture and savory spices create a flavor explosion that will leave your family asking for seconds. Plus, it’s a nutritious option loaded with protein, perfect for busy days when you still want to serve something wholesome and satisfying!

Ingredients for Creamy Turkey Pumpkin Chili

Gathering ingredients for my Creamy Turkey Pumpkin Chili is one of my favorite parts of cooking. It’s like collecting little treasures that will come together to create something beautiful. Here’s what you’ll need:

Ground turkey: This lean protein is the star of the show, adding a hearty base without excess fat.
Olive oil: A splash of this golden liquid keeps everything from sticking while adding a rich flavor.
Diced onion: Onions bring sweetness and depth, making your chili fragrant and flavorsome.
Minced garlic: No dish is complete without this aromatic gem; it adds a wonderful kick!
Diced red bell pepper: This colorful addition brings a touch of sweetness and vibrant color.
Diced carrots: Carrots not only add natural sweetness but also bring a lovely crunch.
White beans: These creamy wonders add substance and fiber—great for a hearty meal.
Pumpkin puree: The secret ingredient that gives the chili its creamy texture and autumnal flavor.
Chicken broth: This liquid gold adds moisture and enhances the flavor profile, making it rich and savory.
Chili powder: A must-have for that classic chili flavor—don’t be shy with this spice!
Cumin: Earthy and warm, cumin complements the chili beautifully and adds a hint of smokiness.
Smoked paprika: Just a pinch of this gives a subtle smokiness that tantalizes the taste buds.
Cinnamon: Optional, but if you dare, it adds an unexpected warmth—perfect for fall!
Salt and black pepper: Essential for seasoning and bringing all the flavors together.
Heavy cream or coconut milk: You can choose either for that luscious creaminess—ideal for a cozy touch.
Fresh parsley or cilantro: A sprinkle on top helps brighten the dish and adds a pop of freshness.

Feel free to customize with additional spices or prote in, or switch the turkey for a meat-free option to suit your family’s taste. And remember, the exact quantities are at the bottom of the article and available for printing!

How to Make Creamy Turkey Pumpkin Chili

Cooking up my Creamy Turkey Pumpkin Chili is a delightful journey, filled with aromas that dance around the kitchen. Each step brings you closer to a bowl of warmth and comfort. Let’s dive into the steps to create this cozy dish!

Step 1: Sauté the Ground Turkey

Start by heating a splash of olive oil in a large pot over medium heat. I love using a sturdy Dutch oven—it holds heat well, making everything cook evenly. Then, add in 1 pound of ground turkey.
Cook, stirring frequently, until it’s golden brown and cooked through. This should take about 5-7 minutes. Breaking it up into smaller pieces helps it brown nicely. Don’t rush; allowing it to get a nice sear adds flavor!

Step 2: Cook the Vegetables

Next, toss in diced onions, minced garlic, diced red bell pepper, and diced carrots into the mix. Sauté these vibrant veggies for about 5-6 minutes.
You want to see them soften and become aromatic. The colors of the vegetables are like a little rainbow in your pot. It builds excitement for the flavor explosion to come!

Step 3: Add Spices

Now comes the fun part—spicing it up! Sprinkle in chili powder, cumin, smoked paprika, and optional cinnamon. It’s amazing how just a few spices can transform the dish.
Toast them for about a minute in the pot. This step brings their flavors to life and fills your kitchen with an irresistible scent that draws everyone in!

Step 4: Combine with Pumpkin and Beans

Grab your can of pumpkin puree and white beans, and stir them right into the pot. Pour in chicken broth to tie everything together. I use about 2 cups to keep it nice and saucy.
Bring this mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 20-25 minutes. Stir occasionally; this helps the flavors meld beautifully. You’ll notice it thickening, making it creamy and comforting!

Step 5: Simmer and Blend

After simmering, it’s time to taste! Adjust the seasoning with salt and black pepper as needed. A little tweak can make a tremendous difference. Once satisfied, let it simmer for a further 2 minutes to incorporate all those delicious flavors fully.
The smell is utterly divine, and by now, your mouth will be watering!

Step 6: Finish with Cream

The final touch is adding your choice of heavy cream or coconut milk. This is where the magic happens! It adds that luscious creaminess we all crave.
Stir it in gently and, if desired, adjust seasoning one last time. Serve immediately, and don’t forget that sprinkle of fresh parsley or cilantro on top—it makes everything look and taste even better!

Tips for Success

Prep your ingredients before cooking to save time.
Use a good-quality chicken broth for richer flavor.
Don’t skip the simmering; it melds the flavors perfectly.
Feel free to adjust spice levels based on your family’s preferences.
This chili tastes even better the next day—great for leftovers!

Equipment Needed

Large pot or Dutch oven: If you don’t have a Dutch oven, any heavy-bottomed pot works well.
Wooden spoon or spatula: Essential for stirring without scratching your pot’s surface.
Measuring cups and spoons: Handy for getting the right amount of ingredients.
Cutting board and knife: For chopping veggies efficiently.

Variations of Creamy Turkey Pumpkin Chili

Vegetarian Option: Substitute ground turkey with plant-based meat or mushrooms for a hearty, meat-free dish.
Spicy Kick: Add chopped jalapeños or a dash of cayenne pepper for an extra layer of heat!
Beans Galore: Mix in different beans like black beans or kidney beans for added texture and flavor.
Sweet Potato Twist: Replace the carrots with diced sweet potatoes for a sweet and nutritious boost.
Herb Infusion: Incorporate fresh herbs like thyme or rosemary during cooking for an aromatic experience.

Serving Suggestions for Creamy Turkey Pumpkin Chili

Pair with warm, crusty bread or cornbread for a delightful dip.
Serve alongside a fresh garden salad to balance the richness.
A dollop of sour cream or Greek yogurt adds tangy creaminess.
Enjoy with your favorite fall-themed beverage, like spiced apple cider!

FAQs about Creamy Turkey Pumpkin Chili

Can I make this Creamy Turkey Pumpkin Chili ahead of time?
Absolutely! It’s even better the next day. Just store it in an airtight container in the refrigerator. You can reheat on the stove or in the microwave.

Is Creamy Turkey Pumpkin Chili freezer-friendly?
Yes, you can freeze this chili! Just make sure it cools before transferring it to a freezer-safe container. It will keep well for up to three months.

Can I substitute pumpkin puree with something else?
If you’re not a fan of pumpkin, you can use squash puree or even blended cooked sweet potatoes for a similar creamy texture and taste.

How can I make Creamy Turkey Pumpkin Chili spicier?
To add heat, consider including diced jalapeños or a dash of hot sauce while cooking. You can also sprinkle in some cayenne pepper to your taste!

Is this chili suitable for a low-carb diet?
While it’s not strictly low-carb, you can reduce the beans or use fewer added sugars to make it more suitable for a low-carb lifestyle. Enjoy it as a satisfying treat!

Final Thoughts

Finding the perfect comfort food can feel like a treasure hunt, and my Creamy Turkey Pumpkin Chili is definitely a gem worth uncovering. It offers warmth, delightful flavors, and brings everyone together, like a cozy hug on a chilly evening. Each velvety spoonful reminds us that food is not just about sustenance but connection and love. Whether you’re savoring it after a busy day or serving it to friends, this chili creates not just meals, but memories. So go ahead—gather your loved ones and enjoy a bowl of joy that wraps you in fall’s comforting embrace!