Cinnamon Roll Overnight Oats

Name: Cinnamon Roll Overnight Oats
Prep time: 10 min
Total time: 4 h
Cuisine: Fusion
Ingredients: 50 g rolled oats; 120 ml milk (dairy or non-dairy such as almond, oat, or coconut milk); 0.25 teaspoon ground cinnamon; 1 tablespoon maple syrup or honey; 1 teaspoon chia seeds (optional); 0.25 teaspoon vanilla extract; Pinch of salt; Optional Toppings: Cream cheese glaze, sliced banana, chopped nuts, granola, drizzle of almond butter, vanilla yogurt; 30 g cream cheese, softened (for glaze); 15 ml milk (for glaze); 1 teaspoon maple syrup (for glaze)

Author: Clara Hastings

Published: February 14, 2026

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Introduction to Cinnamon Roll Overnight Oats

As a busy mom myself, I know mornings can be a whirlwind of activity. Between getting kids ready, packing lunches, and maybe squeezing in a cup of coffee, breakfast can often take a backseat. That’s where this delightful recipe for Cinnamon Roll Overnight Oats comes in! It captures all the comforting flavors of a warm cinnamon roll, yet requires no cooking and only minutes of preparation. It’s not just a breakfast; it’s a little treat that can brighten your day, whether you’re heading into a hectic workday or enjoying a lazy weekend morning.

Why You’ll Love This Cinnamon Roll Overnight Oats

If you’re like me, you appreciate anything that combines ease with incredible taste. These Cinnamon Roll Overnight Oats are a perfect quick solution for busy mornings, allowing you to enjoy a nutritious breakfast in just minutes. With their sweet, cinnamon-infused flavor and creamy texture, they feel indulgent but are surprisingly healthy. Plus, you can customize them to satisfy your cravings, making mornings a little sweeter!

Ingredients for Cinnamon Roll Overnight Oats

Gathering the right ingredients for your Cinnamon Roll Overnight Oats is a breeze! Let’s go through them to ensure you’re all set for this flavorful adventure.

Rolled oats: The star of the show! They provide a hearty base, absorbing all the delightful flavors while becoming wonderfully creamy.
Milk: You can choose dairy milk or non-dairy options like almond or oat milk. This helps everything come together smoothly.
Ground cinnamon: This is what gives your oats that lovely aroma and flavor reminiscent of freshly baked cinnamon rolls. It’s a must-have!

Maple syrup or honey: Sweetness is key! Choose maple syrup for a decadent touch, or honey for a classic option.
Chia seeds (optional): These tiny seeds pack a nutritional punch and add a delightful texture. Feel free to omit them if you’re not a fan.
Vanilla extract: Just a splash amplifies all the flavors, making each bite taste richer and more indulgent.

Pinch of salt: Don’t skip this! It enhances the sweetness and balances the flavors beautifully.
Optional toppings: The sky’s the limit! From cream cheese glaze to sliced banana and chopped nuts, these can elevate your oats significantly. Let your creativity shine here!
Cream cheese: Used for the glaze, it adds a tangy richness that mimics the frosting on a classic cinnamon roll. You can make it as smooth as you like!

Additional milk (for glaze): This helps the glaze reach the perfect pourable consistency, ensuring it’s easy to drizzle over your oats.
Maple syrup (for glaze): A touch of sweetness for the glaze makes it that much more indulgent, setting the stage for a special breakfast treat.

For exact quantities of each ingredient, just check the bottom of the article where I’ve provided them for printing. Now that we have everything lined up, let’s get to the fun part—making these oats!

How to Make Cinnamon Roll Overnight Oats

Now that we have all our ingredients ready, it’s time to bring everything together. You’ll see just how simple it is to make this delicious breakfast treat. Plus, it only takes a few minutes!

Step 1 – Combine Ingredients

Start by grabbing a resealable jar or container. This is your new best friend for quick breakfasts! In it, combine the rolled oats, milk, ground cinnamon, maple syrup or honey, chia seeds (if using), vanilla extract, and a pinch of salt.

Make sure you stir everything together thoroughly. This is key! You want every bite to taste delightfully consistent, like a warm hug in a jar.

Step 2 – Refrigerate Overnight

Seal your container tightly and pop it in the fridge. Aim to let the mixture sit for at least 4 hours, but overnight is even better. This allows the oats to soak up all that creamy goodness.

When you wake up, your oats will be well-hydrated and soft, ready to take on toppings and flavors!

Step 3 – Prepare the Cream Cheese Glaze

While your oats are resting, you can prepare the cream cheese glaze. In a small bowl, whisk together the softened cream cheese, additional milk, and maple syrup until smooth and pourable.

Make it creamy and luscious! This glaze will elevate your overnight oats, reminiscent of that dreamy frosting on a classic cinnamon roll.

Step 4 – Serve and Top

When you’re ready to dig in, take the oats out of the fridge and give them a good stir to mix things up.

Now comes the fun part—toppings! Drizzle the cream cheese glaze on top and add sliced banana, chopped nuts, granola, or even a swirl of almond butter. Each topping brings a special flavor and texture!

And there you have it—your Cinnamon Roll Overnight Oats are ready to delight your taste buds!

Tips for Success

Use rolled oats for the best texture; quick oats may become too mushy.
Feel free to experiment with different milks to find your favorite flavor.

Let the oats sit overnight for maximum flavor; the longer, the better!
Try adding a pinch of nutmeg for an extra warm spice flavor.
Swap the cream cheese glaze for yogurt for a lighter touch.

Equipment Needed

Resealable jar or container: A mason jar works great, but any airtight container will do.
Mixing bowl: Use a small bowl for preparing the cream cheese glaze. A measuring cup can work as well!
Spoon or spatula: Perfect for mixing ingredients and scooping out those delicious oats.

Variations

Nut Butter Bliss: Add a spoonful of your favorite nut butter into the oats for a rich, creamy flavor. Peanut butter or almond butter works wonders!
Fruit Fusion: Incorporate fresh fruits like berries or diced apples into the oats before refrigerating. Their natural sweetness complements the cinnamon perfectly.
Oatmeal Cookie Hints: Blend in some chopped nuts, raisins, or even a dash of nutmeg for a flavor that’s reminiscent of oatmeal cookies.

Vegan Delight: Use plant-based cream cheese and maple syrup to keep the recipe fully vegan. Swap out the milk for your favorite non-dairy variety.
Chocolate Chip Indulgence: Toss in a handful of mini chocolate chips before refrigerating for a decadent twist on your morning oats.

Serving Suggestions

Pair with Fresh Fruit: Serve alongside cut fruits like strawberries or oranges for a refreshing balance.

Complement with Coffee: Enjoy with a warm cup of your favorite coffee or herbal tea to start your day right.
Presentation Tips: Add colorful toppings in layers for a beautiful, Instagram-worthy breakfast!

FAQs about Cinnamon Roll Overnight Oats

As I’ve shared my Cinnamon Roll Overnight Oats recipe, you might have a few questions bubbling in your mind. Let’s dive into some common queries and clarify any lingering thoughts!

Can I use steel-cut oats instead of rolled oats?

While you can use steel-cut oats, I recommend sticking with rolled oats for this recipe. Rolled oats soften better overnight and create that creamy texture we all love.

How long can I store these overnight oats?

You can keep your Cinnamon Roll Overnight Oats in the fridge for up to 3 days. Just give them a stir before enjoying, as the ingredients might settle.

Can I prepare the glaze ahead of time?

Absolutely! The cream cheese glaze can be made in advance and stored in the fridge. Just give it a quick whisk before using it!

How can I adjust the sweetness level?

If you prefer a sweeter breakfast, feel free to add more maple syrup or honey to both the oats and the glaze. Just remember, your taste buds know best!

Is this recipe suitable for meal prep?

Definitely! These oats are perfect for meal prep since they last well in the fridge and can quickly become your go-to breakfast on busy mornings.

Final Thoughts

There’s something truly special about waking up to the comforting, sweet aroma of Cinnamon Roll Overnight Oats. This recipe isn’t just a meal; it’s a warm hug for your heart on those busy mornings. I’ve found that it connects my family over breakfast, creating moments that brighten our day. Whether you’re a seasoned chef or a kitchen novice, this easy dish lets you savor the wonders of a classic cinnamon roll without the fuss. With each creamy bite, you’ll be reminded that simple pleasures can bring joy amidst the chaos of daily life. Enjoy every moment!