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Chicken Scampi With Garlic Parmesan Rice


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  • Author: Clara Hastings
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken Scampi served with creamy Garlic Parmesan Rice.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • Juice of 1 lemon
  • 1/4 cup white wine (optional)
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped fresh parsley
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh parsley, for garnish

Instructions

  1. Season the chicken strips with salt and pepper.
  2. In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken strips to the skillet and cook for 3-4 minutes per side until golden brown and cooked through.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
  5. Pour in chicken broth, lemon juice, and white wine (if using), scraping up any browned bits from the bottom of the skillet.
  6. Simmer for 3-4 minutes to reduce the liquid slightly.
  7. Stir in butter until melted and well combined.
  8. Return the cooked chicken to the skillet, tossing to coat in the sauce.
  9. Sprinkle chopped parsley over the chicken just before serving.
  10. In a medium saucepan, combine rice, chicken broth, and minced garlic. Bring to a boil over high heat, then reduce the heat to low.
  11. Cover and simmer for 15-20 minutes or until the rice is tender and the liquid is absorbed.
  12. Remove from heat and stir in grated Parmesan cheese.
  13. Season with salt and pepper to taste.
  14. Divide the garlic Parmesan rice among plates or bowls. Top with chicken scampi and spoon some of the sauce over the chicken and rice. Garnish with chopped fresh parsley. Serve immediately and enjoy!

Notes

  • For added flavor, marinate the chicken in lemon juice and garlic before cooking.
  • Serve with a side of steamed vegetables for a balanced meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 90mg