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Cheesy Sausage and Egg Wraps


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  • Author: Lora
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and delicious breakfast option featuring cheesy scrambled eggs and savory sausage wrapped in a flour tortilla.


Ingredients

Scale
  • 6 large eggs
  • 2 tablespoons milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter
  • 4 breakfast sausage links or 1/2 pound ground breakfast sausage
  • 4 large flour tortillas (8-inch size)
  • 1 cup shredded cheddar cheese (or your favorite cheese)

Instructions

  1. In a bowl, whisk together eggs, milk, salt, and pepper.
  2. In a skillet, cook sausage until browned and crumbled. Remove from skillet and set aside.
  3. In the same skillet, melt butter and pour in the egg mixture. Cook and scramble until set.
  4. Divide sausage, scrambled eggs, and cheese among tortillas. Roll up tightly.

Notes

  • Feel free to add vegetables such as bell peppers or onions for extra flavor.
  • This recipe can be easily doubled for larger servings.
  • These wraps are great for meal prep and can be stored in the refrigerator or freezer.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 19g
  • Cholesterol: 300mg