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Cheesy Garlic Chicken Wraps


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  • Author: Lora
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Cheesy Garlic Chicken Wraps are a delicious and satisfying meal, perfect for any dinner occasion.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 4 cloves fresh garlic, minced
  • 4 large flour tortillas
  • 2 cups shredded mozzarella and cheddar cheese blend
  • 2 tbsp extra virgin olive oil
  • 1 cup diced bell peppers (mixed red and yellow)
  • 1 cup fresh spinach or lettuce
  • Salt and pepper to taste
  • 1 tsp dried oregano or basil

Instructions

  1. Dice the chicken into bite-sized pieces. Heat olive oil in a pan over medium heat. Add chicken and sauté until golden brown and cooked through (about 7-10 minutes).
  2. Stir in minced garlic and Italian herbs; cook until fragrant (about 2 minutes).
  3. Add diced bell peppers; sauté until softened (3-5 minutes). Season with salt and pepper.
  4. Lay each tortilla flat, spoon the chicken mixture onto each, top with cheese, then wrap tightly.
  5. In a skillet over medium heat, cook each wrap seam-side down until golden brown (2-3 minutes per side).

Notes

  • Serve with a side of fresh salsa or guacamole for dipping.
  • Can substitute chicken with a vegetarian protein for a meatless option.
  • Feel free to add your favorite vegetables for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing and Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg