Brussels Sprouts Ground Turkey Skillet

Name: Brussels Sprouts Ground Turkey Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 cups Brussels sprouts, halved; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon red pepper flakes (optional); 1/4 cup chicken broth; 1 tablespoon lemon juice

Author: Clara Hastings

Published: July 9, 2025

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Introduction to Brussels Sprouts Ground Turkey Skillet

Hi there! If you’re like me, balancing family, work, and a million little details can often feel like a juggling act. That’s why I’m excited to share my Brussels Sprouts Ground Turkey Skillet with you. This dish is the perfect quick solution for busy days—whipping up in just 25 minutes!

Not only is it simple and time-efficient, but it also brings a delightful mix of flavors to your table. Imagine impressing your loved ones with a nutritious and delicious meal that keeps everyone satisfied. Let’s dive in and get cooking!

Why You’ll Love This Brussels Sprouts Ground Turkey Skillet

You’ll adore this Brussels Sprouts Ground Turkey Skillet because it checks all the boxes for a busy lifestyle. In just 25 minutes, you can whip up a hearty meal that’s bursting with flavors and nutrients. It’s easy to customize—perfect for picky eaters or those seeking something a bit different. Plus, you get the satisfaction of serving a dish that not only pleases the palate but also supports a healthy diet!

Ingredients for Brussels Sprouts Ground Turkey Skillet

Let’s talk about the magic ingredients in this Brussels Sprouts Ground Turkey Skillet. Each one plays a special role in creating a flavor-packed dish that’s super satisfying!

Ground Turkey: Lean and versatile, ground turkey adds protein and keeps the dish hearty without excess fat.
Brussels Sprouts: These little green gems are not just adorable; they’re packed with vitamins and add a lovely crunch when cooked.
Olive Oil: A staple in cooking, it brings richness and helps sauté the veggies perfectly.
Onion: Diced onions provide a sweet aroma and enhance the overall flavor profile when sautéed.
Garlic: A few cloves of minced garlic elevate any dish with their irresistible, fragrant goodness.
Salt and Black Pepper: Essential seasoning that brings all the flavors together. Adjust to your taste!
Red Pepper Flakes (optional): For those who like a kick, adding red pepper flakes will give the dish an exciting heat.
Chicken Broth: This adds moisture and depth, ensuring that the Brussels sprouts cook beautifully and soak up flavor.
Lemon Juice: A splash at the end brightens everything up and adds a zesty finish!

You’ll find the exact quantities for each ingredient at the bottom of the article, where you can easily print the recipe. Feel free to substitute or add your favorite veggies to make this skillet dish uniquely yours!

How to Make Brussels Sprouts Ground Turkey Skillet

Ready to dive into the deliciousness? Making this Brussels Sprouts Ground Turkey Skillet is a breeze! Just follow these simple steps and enjoy the heartwarming goodness that fills your kitchen.

Step 1: Heat the Olive Oil

Start by placing a large skillet over medium heat. Pour in the olive oil and let it warm up. You’ll know it’s ready when it shimmers like a sunny day! This base will give your vegetables and turkey a lovely flavor.

Step 2: Sauté the Onion and Garlic

Once the oil is hot, toss in the diced onion. Sauté it for about 3-4 minutes until it becomes soft and translucent, which is a fancy way of saying it turns clear. Then, add the minced garlic. The aroma will instantly make your kitchen smell divine!

Step 3: Brown the Ground Turkey

It’s time to add the star of the show! Plop in the ground turkey and break it apart with your spatula. Cook it for about 5 minutes, or until it’s golden brown. Stir occasionally to ensure it cooks evenly. You want it to lose that pink color completely!

Step 4: Add the Brussels Sprouts and Seasonings

Next, introduce the halved Brussels sprouts to the skillet. Sprinkle the salt, black pepper, and red pepper flakes (if you’re feeling spicy). Give everything a good stir, combining the flavors that will meld beautifully.

Step 5: Cook with Chicken Broth

Now, pour in the chicken broth and give it another stir. Cover the skillet with a lid and let it steam for 5-7 minutes. Your Brussels sprouts will soften and soak up all those delicious flavors. Just check them occasionally to ensure they’re not overcooking!

Step 6: Finish with Lemon Juice

Finally, squeeze in that zesty lemon juice. This brightens the entire dish and lifts the flavors. Give it one last stir to combine, and you’re ready to serve this incredible Brussels Sprouts Ground Turkey Skillet to your family!

Tips for Success

Prep your ingredients before cooking to streamline the process.
Don’t be shy with seasoning; taste and adjust as you go!
Add a splash of balsamic vinegar for extra depth.
If you have leftover veggies, toss them in for added nutrition.
For meal prep, make a larger batch and enjoy leftovers the next day!

Equipment Needed

Large Skillet: Essential for even cooking. A non-stick skillet works wonders too!
Wooden Spoon or Spatula: Perfect for stirring and breaking up the turkey.
Lid for the Skillet: Any lid will do for steaming those Brussels sprouts!
Knife and Cutting Board: Handy for chopping veggies with ease.

Variations

Swap the Protein: Try using ground chicken or beef instead of turkey for a different flavor profile.
Vegan Option: Substitute ground turkey with crumbled tempeh or a plant-based meat alternative to create a delicious vegan skillet.
Different Greens: If Brussels sprouts aren’t your thing, feel free to use broccoli, spinach, or kale for a fresh twist.
Add Nuts: Toss in some toasted walnuts or pine nuts for a crunchy texture and healthy fats.
Spice it Up: Experiment with different spices like cumin, paprika, or curry powder to customize the flavor.

Serving Suggestions

Pair your Brussels Sprouts Ground Turkey Skillet with a side of brown rice or quinoa for added fiber.
A crisp green salad with a light vinaigrette complements the dish beautifully.
For a refreshing drink, serve iced lemon water or a light white wine.
Garnish with fresh parsley or a sprinkle of parmesan cheese for a touch of elegance!

FAQs about Brussels Sprouts Ground Turkey Skillet

Can I make this dish ahead of time?
Absolutely! You can prepare the Brussels Sprouts Ground Turkey Skillet in advance. Just store it in an airtight container in the fridge for up to three days. Reheat it on the stove over low heat for the best flavor!

How do I store leftovers?
Leftovers can be refrigerated in a sealed container for up to three days. Reheating in a skillet with a splash of broth keeps the dish moist and flavorful!

Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts! Just remember to adjust the cooking time slightly, as they may release more moisture when they thaw.

What can I serve this skillet with?
This Brussels Sprouts Ground Turkey Skillet is fantastic with brown rice, quinoa, or even a warm piece of crusty bread. It’s versatile and fits wonderfully into many meal options!

Is this recipe suitable for meal prepping?
Definitely! This skillet dish holds up well in meal prep. It’s hearty and nutritious—perfect for busy weekdays when you need quick, healthy meals at the ready.

Final Thoughts

Cooking this Brussels Sprouts Ground Turkey Skillet is more than just a meal; it’s an experience that warms the heart. With every sizzle and stir, you’ll create memories in the kitchen that you can share with your loved ones. The delightful blend of flavors and textures transforms a simple weeknight dinner into a comforting family feast. Plus, knowing you’ve served a nutritious dish that even picky eaters might love adds an extra layer of joy. So, grab your skillet and let’s bring some delicious moments to the table together!