Description
A refreshing and healthy snack made with Greek yogurt and fresh blueberries, perfect for a quick treat.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 cup granola (optional, for topping)
Instructions
- In a blender or food processor, combine the fresh blueberries, honey, vanilla extract, lemon juice, and salt. Blend until smooth. If you prefer some texture, pulse a few times to leave some blueberry chunks.
- In a mixing bowl, add the Greek yogurt and gently fold in half of the blueberry mixture, creating a swirl effect. Do not fully mix; you want to see both the yogurt and the blueberry mixture.
- Line a muffin tin with silicone molds or paper liners. Spoon the yogurt mixture into each mold, filling them about three-quarters full.
- Top each yogurt bite with a small amount of the remaining blueberry mixture and a sprinkle of granola if desired.
- Place the muffin tin in the freezer and freeze for at least 4 hours or until solid.
- Once frozen, remove the yogurt bites from the molds and store them in an airtight container in the freezer for up to 2 months.
Notes
- Adjust sweetness by adding more or less honey or maple syrup.
- Granola is optional but adds a nice crunch.
- These yogurt bites can be customized with other fruits as well, such as strawberries or raspberries.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 yogurt bite
- Calories: 50
- Sugar: 5g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg