Balsamic Chicken Breast with Spinach and Tomatoes

Name: Balsamic Chicken Breast with Spinach and Tomatoes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 4 cups fresh spinach; 1 cup cherry tomatoes, halved; 1/4 cup grated Parmesan cheese (optional)

Author: Amelia Sinclair

Published: January 26, 2026

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Introduction to Balsamic Chicken Breast with Spinach and Tomatoes

Hey there! If you’re anything like me, some days you just need a quick solution to put on the table. That’s where my Balsamic Chicken Breast with Spinach and Tomatoes comes into play! It’s not just a meal; it’s a flavorful hug on a plate. Perfect for busy nights or when you want to impress your family, this dish combines tender chicken with vibrant veggies. With just a handful of ingredients and around 45 minutes, you’ll have a delicious and healthy dinner ready, leaving everyone at the table with smiles—trust me, it’s a winner!

Why You’ll Love This Balsamic Chicken Breast with Spinach and Tomatoes

This Balsamic Chicken Breast with Spinach and Tomatoes is a game changer for home cooks. It’s incredibly easy to whip up, even on the busiest nights! The juicy chicken combined with the healthy spinach and sweet tomatoes is not only delicious but also nutritious. Plus, the delightful aroma wafting through your kitchen will have your family eagerly awaiting dinner. With such simple steps, you’ll feel like a culinary rock star!

Ingredients for Balsamic Chicken Breast with Spinach and Tomatoes

Let’s round up everything you need for this delightful dish! Here’s a list of the key ingredients:

Boneless, skinless chicken breasts: The star of the dish, ensuring your meal is lean and full of protein.
Balsamic vinegar: This adds a tangy sweetness that elevates the chicken and veggies.
Olive oil: A healthy fat that helps keep the chicken moist and enhances flavor.
Garlic: The aromatic base that infuses the dish with bold, savory notes.
Dried oregano: This herb adds a warm, earthy flavor, bringing Italian vibes to your meal.
Salt and pepper: Essential for seasoning, allowing all the flavors to shine through.
Fresh spinach: A nutritious leafy green that wilts beautifully and adds lovely color.
Cherry tomatoes: Their sweetness balances the dish perfectly, bursting with flavor every bite.
Parmesan cheese (optional): A sprinkle on top adds creaminess and richness, making it feel gourmet.

You can find these ingredients at any grocery store, and feel free to experiment! If you’re short on spinach, kale could be a great substitute. For those who want a bit more seasoning, consider adding some crushed red pepper for heat. Remember, the exact quantities can be found at the bottom of this article, ready for printing!

How to Make Balsamic Chicken Breast with Spinach and Tomatoes

Ready to dive into this culinary adventure? Let’s break down how to create this scrumptious Balsamic Chicken Breast with Spinach and Tomatoes step by step. Trust me, you’ll be amazed by how simple and satisfying this recipe is!

Step 1: Preheat the Oven

First things first, go ahead and preheat your oven to 400°F (200°C). This little step ensures everything bakes perfectly, just like the cozy meals our grandmothers made. While it heats up, you can get your ingredients ready.

Step 2: Prepare the Balsamic Mixture

In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, and dried oregano. Add a pinch of salt and pepper too! This aromatic balsamic mixture is the magic that will transform your chicken into something spectacular. You’ll want to make sure it’s well combined.

Step 3: Coat Chicken Breasts

Now, grab your chicken breasts and place them in a baking dish. Pour that delicious balsamic mixture over the chicken, ensuring it’s well-coated. I like to use my hands for this part; it’s messy but fun! This coating is where the flavor gets its chance to shine.

Step 4: Bake the Chicken

Pop the baking dish into your preheated oven. Bake those lovely chicken breasts for about 20 minutes. The smell that fills your kitchen will be pure bliss as the chicken begins to soak up all those flavors!

Step 5: Sauté Spinach and Tomatoes

While the chicken bakes, it’s time to sauté the spinach and cherry tomatoes. In a pan over medium heat, toss in the spinach and halved tomatoes. Stir them around for about 3-4 minutes until the spinach wilts and the tomatoes soften. This step adds vibrant color and deliciousness to your plate.

Step 6: Top the Chicken and Finish Baking

Once the chicken has baked for 20 minutes, take it out of the oven. Top each piece with the sautéed spinach and tomatoes. Go ahead, be generous! Return the dish to the oven for another 10-15 minutes. You want the chicken to reach an internal temperature of 165°F (75°C). Trust me, it’ll be tender and juicy.

Step 7: Serve and Enjoy

Finally, it’s time to serve! If you like, sprinkle some Parmesan cheese on top for a little extra flair. Pair this dish with rice or a side salad to brighten up your meal. There you have it—a delightful Balsamic Chicken Breast with Spinach and Tomatoes that’s sure to impress. Enjoy every bite!

Tips for Success

Always use chicken breasts of uniform thickness for even cooking.
Let the chicken marinate in the balsamic mixture for 15-30 minutes for deeper flavor.
For a crispier finish, broil the dish for the last few minutes of baking.
Experiment with other veggies such as bell peppers or zucchini for added nutrition.
Taste as you go! Adjust seasonings to your family’s preferences.

Equipment Needed

Baking dish: Essential for cooking the chicken; a glass or ceramic dish works great.
Non-stick skillet: Perfect for sautéing the spinach and tomatoes; a regular skillet will do!
Whisk: For mixing the balsamic mixture; a fork can also do the trick.
Meat thermometer: Ensures your chicken is cooked to perfection; this is a handy tool!

Variations of Balsamic Chicken Breast with Spinach and Tomatoes

Add Cheese Varieties: Swap out Parmesan for feta or goat cheese for a different flavor profile.
Different Greens: Use kale, Swiss chard, or arugula instead of spinach for a nutrient boost and unique taste.
Seasonal Veggies: Incorporate seasonal vegetables like asparagus or zucchini to keep things fresh and interesting.
Herb Variations: Experiment with fresh basil or thyme instead of dried oregano to bring a new herbaceous note.
Spice it Up: Add crushed red pepper flakes for a kick of heat or a splash of your favorite hot sauce for a spicy twist.

Serving Suggestions for Balsamic Chicken Breast with Spinach and Tomatoes

Pair with Quinoa: This nutty grain complements the chicken beautifully and adds a protein boost.
Fresh Salad: Serve with a side salad of mixed greens, cucumbers, and a light vinaigrette.
Drink Choice: A light white wine, like Pinot Grigio, enhances the dish’s flavors.
Garnish: Add fresh basil or parsley on top for a pop of color and freshness.

FAQs about Balsamic Chicken Breast with Spinach and Tomatoes

Can I use chicken thighs instead of breasts? Absolutely! While I love using chicken breasts for their lean quality, thighs can add more flavor and juiciness to the dish. Just adjust the cooking time slightly, as thighs may need a bit longer.

What can I serve with Balsamic Chicken Breast? This dish pairs wonderfully with a variety of sides. Try it with quinoa, a fresh salad, or even roasted vegetables for a complete meal that everyone will love!

How do I store leftovers? If you have any leftovers (which is rare in my house!), store them in an airtight container in the fridge. It will stay fresh for up to three days. Just reheat gently in the oven or microwave before serving.

Can I make this dish ahead of time? Yes! You can marinate the chicken in the balsamic mixture a day in advance. When you’re ready to cook, simply bake it as per the instructions. Don’t forget to sauté the spinach and tomatoes fresh for the best flavor!

What’s the nutrition information for this dish? Each serving of Balsamic Chicken Breast with Spinach and Tomatoes contains about 250 calories, 30g of protein, and just 6g of carbohydrates. It’s a healthy choice that fits right into a low-calorie diet!

Final Thoughts

Cooking this Balsamic Chicken Breast with Spinach and Tomatoes has become a cherished ritual in my home. It’s a dish that not only nourishes the body but warms the heart. The vibrant colors and delicious aromas create a wonderful dining experience that brings my family together. I love hearing the cheerful chatter around the table while everyone savors each bite. Plus, knowing it’s healthy and simple makes me feel like a rock star in the kitchen. Try this recipe, and I promise you’ll experience the joy of cooking and the smiles of your loved ones, just like I do!