Apple Broccoli Cauliflower Salad With Lemon

Name: Apple Broccoli Cauliflower Salad With Lemon
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 – 5 cups broccoli florets, chopped into bites size pieces (10–12 ounce bag); 2 ½ –3 cups cauliflower florets, chopped into bite size pieces (10-ounce bag); 1 medium apple, diced (1 ½ – 2 cups); ½ small red onion, diced (½ cup); 2 celery ribs, diced (½ cup); 2–3 green onion, thinly sliced (1/3 cup); ½ cup dried cranberries; ½ cup feta cheese, crumbled (omit for dairy-free or Whole30); ½ cup lightly salted roasted almonds, roughly chopped (may substitute walnuts, pecans, or sunflower seed for nut free); ¾ cup mayo (use egg-free mayo for vegan); ¼ cup olive oil or avocado oil; 3 tablespoons lemon juice (1 lemon); 2 teaspoons honey (use maple syrup for vegan); 1 teaspoon garlic powder; ½ teaspoon fine salt; ¼ teaspoon black pepper

Author: Clara Hastings

Published: June 28, 2025

Jump to Recipe·Print Recipe

Introduction to Apple Broccoli Cauliflower Salad With Lemon

Are you ever in a rush, wanting to whip up something both nutritious and delicious? I totally get it! That’s why I love this Apple Broccoli Cauliflower Salad With Lemon. It’s a simple yet refreshing dish that’s perfect for busy days or those last-minute gatherings. The crunchy textures and zesty dressing come together beautifully, offering a delightful balance that will impress your loved ones. I promise this salad isn’t just nutritious but also packed with vibrant flavors. It’s the kind of recipe that can brighten your week, making mealtime feel special again!

Why You’ll Love This Apple Broccoli Cauliflower Salad With Lemon

This Apple Broccoli Cauliflower Salad With Lemon is a game-changer for your kitchen routine! It’s incredibly quick to prepare, taking just 15 minutes from start to finish. The combination of crisp veggies, sweet apples, and a zesty lemon dressing provides a burst of flavor in every bite. Plus, it’s versatile enough to be a side for dinner or a light lunch, making it a perfect addition to your meal rotation.

Ingredients in Apple Broccoli Cauliflower Salad With Lemon

This delightful Apple Broccoli Cauliflower Salad With Lemon features a vibrant mix of fresh ingredients that work wonderfully together. Let’s break down what you’ll need:

Broccoli florets: These crunchy green gems are not only full of nutrients but also add that satisfying crunch we all love.
Cauliflower florets: A great addition for creaminess without the actual cream, cauliflower brings a mild taste and a comforting bite.
Apple: Choose your favorite variety for a hint of sweetness that balances the savory flavors. Crisp varieties like Honeycrisp or Fuji work wonders!
Red onion: For a slight bite and colorful touch, red onion elevates the salad’s visual appeal and taste.
Celery: This adds refreshing crunch and a slight earthiness, making each forkful exciting.
Green onion: These bring a milder onion flavor and a lovely pop of color.
Dried cranberries: A sweet and tangy touch that pairs beautifully with the other ingredients.
Feta cheese: Creamy and salty, feta enhances the salad’s richness. Omit it for a dairy-free version!
Roasted almonds: These add a nutty crunch. Feel free to swap with walnuts, pecans, or sunflower seeds if you prefer.

The dressing is equally important! You’ll need:

Mayo: This forms the creamy base of your dressing. Use egg-free mayo for a vegan option!
Olive or avocado oil: These healthy fats enrich the dressing while enhancing flavor.
Lemon juice: Freshly squeezed lemon juice brightens everything up with its refreshing zest.
Honey: A dash of sweetness ties the dressing together; swap it for maple syrup if you’re vegan.
Garlic powder: To add depth to the flavor, this staple is fantastic in dressings.
Salt and black pepper: Just the right seasonings to make everything pop!

You can find the exact amounts for each ingredient towards the bottom of this article, ready for you to print out! Enjoy this versatile salad that allows for customization based on your taste preferences.

How to Make Apple Broccoli Cauliflower Salad With Lemon

Making this Apple Broccoli Cauliflower Salad With Lemon is simple and quick, perfect for even the busiest of days. With just a few steps, you’ll create a vibrant and refreshing dish. Let’s dive right in!

Step 1: Make the Dressing

Start by preparing the dressing. In a small bowl, combine mayo, your choice of oil, fresh lemon juice, honey, garlic powder, salt, and pepper. Grab a whisk and blend everything together. This mix should be creamy, zesty, and luxurious! Set it aside for now and let those flavors get cozy with one another.

Step 2: Combine the Salad Ingredients

Now, it’s time to bring your salad to life! In a large mixing bowl, toss together the broccoli florets, cauliflower florets, diced apple, red onion, diced celery, and green onion. Don’t forget about the dried cranberries and feta cheese. Finally, add in those crunchy almonds. With each ingredient, stir gently, allowing their colors and textures to shine!

Step 3: Toss in the Dressing

Pour the dressing over your beautiful salad mixture. Use a large spoon or spatula to toss everything together gently. Your goal is to ensure that each piece of broccoli and cauliflower is perfectly coated without smashing the delicate ingredients. The dressing should coat everything evenly, bringing all those lovely flavors together.

Step 4: Refrigerate and Serve

Here’s a tip: if you want even tastier bites, let the salad sit in the fridge for about 30 minutes. This allows the veggies to soak in the zesty lemon goodness! When you’re ready to serve, simply spoon it out into a colorful bowl or onto festive plates. This Apple Broccoli Cauliflower Salad With Lemon is not just refreshing, but it also looks like a garden party on your table!

Tips for Success

Prep your ingredients in advance to save time during busy weekdays.
Feel free to swap ingredients based on what you have on hand. Nutritional value is still retained!
Chill your salad for at least 30 minutes to let flavors meld beautifully.
Experiment with different nuts or dried fruit for unique variations.
Add a splash of lemon juice before serving for a refreshing boost!

Equipment Needed

Mixing bowl: A large bowl is essential for tossing your salad ingredients; a deep platter can work too.
Whisk: Use this for blending your dressing; a fork can also do the trick if needed.
Cutting board and knife: These are crucial for chopping your veggies and apple.
Spoon or spatula: Use one of these for gently mixing the salad.

Variations

Nut-Free: Swap roasted almonds for sunflower seeds or pumpkin seeds to make it nut-free while still adding a crunch!
Fruit Alternatives: Try adding diced pears or grapes for a different sweetness, or even orange segments for a citrusy twist!
Vegan Version: Use vegan mayo and substitute honey with maple syrup to keep it plant-based and delicious.
Cheese-Free: Omit feta cheese or use a dairy-free cheese alternative for a lighter option.
Herbed Up: Toss in fresh herbs like parsley or dill to add an aromatic flair and depth of flavor!

Serving Suggestions

Pair with grilled chicken or fish for a complete meal that’s both satisfying and healthy.
Serve alongside a warm quinoa bowl or hearty soup for a cozy dinner.
Garnish with fresh parsley or lemon wedges for a beautiful presentation.
Enjoy with a glass of sparkling water or iced tea for a refreshing combo.

FAQs about Apple Broccoli Cauliflower Salad With Lemon

Can I make this salad ahead of time?
Absolutely! You can prepare the Apple Broccoli Cauliflower Salad With Lemon a day in advance. Just keep the dressing separate until you’re ready to serve, as this keeps the veggies crispy and fresh.

What can I substitute for the mayo in the dressing?
If you’re looking for a healthier option, try using Greek yogurt instead of mayo. For a vegan version, opt for tofu-based or avocado mayo to maintain that creamy texture.

How long will leftovers last?
Stored in an airtight container, this salad can last up to four days in the fridge. However, if it sits longer, the veggies may lose their crunch, so enjoy it within that time!

Can I use frozen vegetables for this salad?
While fresh ingredients are preferred for crunch, you can use thawed frozen broccoli and cauliflower. Just be sure to pat them dry to avoid excess moisture!

What’s the best way to serve this salad?
I love serving my Apple Broccoli Cauliflower Salad With Lemon in a colorful bowl, garnished with fresh herbs. It pairs beautifully with grilled meats or as a standalone dish for a light meal!

Final Thoughts

This Apple Broccoli Cauliflower Salad With Lemon is more than just a recipe; it’s a delightful experience packed with fresh flavors and textures. It reminds me of sunny days and cheerful gatherings, making any meal feel special. Whether you enjoy it as a vibrant side dish or a light lunch, each bite carries the essence of wholesome goodness. Plus, it’s a dish that can adapt to your cravings and what’s in your pantry. I hope this salad finds a regular place at your table, bringing joy and brightness to your everyday dining!