Garlic Butter Chicken Broccoli

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Introduction to Garlic Butter Chicken Broccoli

Hey there, fellow busy moms and professionals! If you’re anything like me, you know the struggle of whipping up a delicious dinner after a long day. Enter Garlic Butter Chicken Broccoli, a dish that promises not only flavor but also health in every bite. This recipe is a lifesaver, combining tender chicken and vibrant broccoli all enveloped in a rich, savory garlic butter sauce. It’s quick, it’s easy, and most importantly—it’s a meal the whole family will love. So, grab your skillet and let’s transform dinner into a delightful experience!

Why You’ll Love This Garlic Butter Chicken Broccoli

This Garlic Butter Chicken Broccoli is a true gem for busy nights. With just 25 minutes from start to finish, it’s an absolute time-saver. The rich, buttery garlic sauce elevates simple chicken and broccoli into something extraordinary. Plus, it’s packed with protein and nutrients without skimping on flavor. You’ll feel good serving this dish, and chances are, your family will be asking for seconds!

Ingredients for Garlic Butter Chicken Broccoli

Let’s dive into the vibrant ingredients that make this Garlic Butter Chicken Broccoli a standout dish. Each component not only contributes to the flavor but also adds a touch of nutrition to our meal.

  • Boneless skinless chicken breasts: Lean protein that cooks quickly and stays juicy, making it perfect for busy evenings.
  • Fresh broccoli florets: Rich in vitamins and minerals, broccoli gives a vibrant green crunch and packs a nutrient punch.
  • Unsalted butter: The base for our rich garlic sauce. Unsalted keeps flavor balanced, allowing us to control the sodium.
  • Olive oil: Adds healthy fats and helps to sauté the chicken until golden. You could use another oil if you prefer.
  • Garlic: Freshly minced garlic is the heart of the dish, providing that irresistible aroma and flavor.
  • Soy sauce: A splash of umami goodness that ties the flavors together. Low-sodium options can be used for a lighter touch.
  • Lemon juice: A zesty addition that brightens up the sauce and balances the richness of the butter.
  • Red pepper flakes: Optional, but if you like a bit of heat, these will add that perfect kick to the dish.
  • Salt and black pepper: Essential seasonings that enhance the flavors of all ingredients. Always season to taste!
  • Sesame seeds: A lovely garnish to add a touch of elegance (and crunch) if you wish.
  • Chopped fresh parsley: Brightens the plate and adds a fresh flavor, suitable for garnishing.
  • Water: Just a little is needed for steaming the broccoli to keep it vibrant and crisp.

For exact measurements of these ingredients, be sure to check the end of the article. You’ll find a handy printout available for you!

How to Make Garlic Butter Chicken Broccoli

Ready to bring this delicious Garlic Butter Chicken Broccoli to life? Follow these simple steps, and you’ll be amazed at how quickly this flavorful dish comes together. Let’s get started!

Step 1: Prepare the Chicken

First things first, grab a large skillet and heat up some olive oil over medium-high heat. Once the oil is hot, toss in those bite-sized pieces of boneless, skinless chicken. Season them with salt and black pepper to your liking. Sauté the chicken for about 5-6 minutes, turning occasionally, until they’re golden brown and cooked through. A little patience here pays off big time! Once done, transfer the chicken to a plate and set aside.

Step 2: Steam the Broccoli

In the same skillet that held your chicken, add just 60 ml of water and your fresh broccoli florets. Cover the skillet and let the broccoli steam for 2-3 minutes. This quick steaming will help the broccoli stay crisp and vibrant while infusing it with flavors. After a couple of minutes, drain any excess water—nobody wants a soggy mess!

Step 3: Make the Garlic Butter Sauce

Now for the magic! Reduce the heat to medium-low and add the unsalted butter directly to the skillet. Let it melt, then add the minced garlic. Cook for about 30 seconds until the garlic becomes fragrant. Oh, that smell is pure goodness! Next, stir in the soy sauce, lemon juice, and red pepper flakes if you choose to use them. Mix everything thoroughly—you’ll want every bit of chicken and broccoli to bask in that luscious garlic butter sauce!

Step 4: Combine Ingredients

It’s time to bring it all together! Return your cooked chicken to the skillet and toss it in the garlic butter sauce. Stir gently for 1-2 minutes, making sure that every piece is coated evenly. Then, add the steamed broccoli back to the mix. Gently stir to combine everything, and just like that, your Garlic Butter Chicken Broccoli is looking fabulous.

Step 5: Final Touches

Before serving, it’s time for those finishing touches. If you’d like, sprinkle some sesame seeds and chopped fresh parsley on top for an added pop of color and crunch. This Garlic Butter Chicken Broccoli can be enjoyed on its own or served over rice, pasta, or cauliflower rice. The choices are endless! Serve it hot and watch your family dig in.

Tips for Success

  • Prep ingredients ahead of time to save precious minutes when cooking.
  • Don’t overcrowd the skillet; cook chicken in batches if needed for a perfect sear.
  • Choose vibrant broccoli to ensure it’s fresh and crunchy in your dish.
  • Adjust the garlic and spice levels based on your family’s preference.
  • Keep a close eye on the garlic; it can burn quickly!

Equipment Needed

  • Large skillet: A non-stick skillet works great for easy cooking and cleanup.
  • Spatula: A wooden or silicone spatula is perfect for stirring without scratching your skillet.
  • Measuring spoons: Essential for accurately measuring out ingredients.
  • Cutting board and knife: For chopping chicken and broccoli with ease.
  • Steamer basket (optional): If you have one, it can help steam the broccoli perfectly.

Variations of Garlic Butter Chicken Broccoli

  • Make it spicy: Add more red pepper flakes or a dash of sriracha for a fiery kick.
  • Go vegetarian: Substitute chicken with firm tofu or chickpeas for a plant-based protein option.
  • Change the veggies: Incorporate other favorites like bell peppers, snap peas, or zucchini for added color and variety.
  • Low-carb option: Serve it over cauliflower rice instead of traditional rice or pasta for a lighter meal.
  • Herb-infused: Add herbs like thyme, dill, or basil to the garlic butter for an extra layer of flavor.

Serving Suggestions

  • Pair with fluffy white rice or quinoa to soak up that delicious garlic butter sauce.
  • Serve alongside a crisp green salad for a refreshing contrast.
  • Pour a glass of chilled white wine or sparkling water for a simple touch of elegance.
  • Garnish plates with lemon wedges to add a zesty flair.
  • Try a sprinkle of chili flakes for those who want a bit of extra heat.

FAQs about Garlic Butter Chicken Broccoli

Got questions about this tasty Garlic Butter Chicken Broccoli? No problem! Let’s tackle some common inquiries that might pop up as you whip up this delightful dish.

Can I use frozen broccoli instead of fresh?

Absolutely! Frozen broccoli works well in this recipe. Just steam it according to package instructions before adding it to your garlic butter sauce.

What can I use instead of chicken?

If you’re looking for alternatives, firm tofu or cooked chickpeas are excellent substitutes. Both provide protein and will absorb the delicious garlic butter flavor.

How can I adjust the spiciness?

If you’re not a fan of heat, skip the red pepper flakes or use just a pinch. For those who love a kick, feel free to add more or even drizzle some hot sauce on top when serving!

What sides go well with this dish?

This Garlic Butter Chicken Broccoli can be served with steamed rice, quinoa, or noodles. A side salad can also complement it beautifully!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or on the stovetop until warmed through—so easy!

Final Thoughts

This Garlic Butter Chicken Broccoli brings joy not only to the dinner table but also to the hearts of my family. The way the rich buttery sauce envelops the chicken and broccoli is enough to turn a simple weeknight meal into a cozy family gathering.

I love how quick it is to prepare, leaving us with more time to share stories and laughter at the end of the day. It’s a delightful reminder that nutritious meals can also be flavorful, and with each bite, you’ll savor the love and care put into cooking at home. Enjoy every delicious moment!

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Garlic Butter Chicken Broccoli


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  • Author: Amelia Sinclair
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A flavorful and healthy dish combining chicken, broccoli, and a savory garlic butter sauce.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups fresh broccoli florets
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon juice
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 teaspoon sesame seeds (optional, for garnish)
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
  • 60 ml water (for steaming broccoli)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and black pepper, and sauté for 5-6 minutes, turning occasionally, until golden and cooked through. Transfer chicken to a plate and set aside.
  2. In the same skillet, add 60 ml water and broccoli florets. Cover and steam for 2-3 minutes until broccoli is slightly tender but crisp. Drain off any excess water.
  3. Reduce heat to medium-low. Melt butter in the skillet. Add minced garlic and cook for 30 seconds until aromatic.
  4. Stir in soy sauce, lemon juice, and red pepper flakes (if using) to the garlic butter. Mix thoroughly.
  5. Return cooked chicken to the skillet. Toss in the garlic butter sauce for 1-2 minutes to evenly coat.
  6. Add steamed broccoli to the skillet and stir to combine all components.
  7. Remove from heat. Garnish with sesame seeds and chopped fresh parsley if desired. Serve hot on its own or with rice, pasta, or cauliflower rice.

Notes

  • Adjust the level of red pepper flakes according to your preference for spiciness.
  • This dish can be served with rice or pasta for a more filling meal.
  • For extra flavor, you can add other vegetables to the mix.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautéing & Steaming
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 75mg

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Lora Carter

Welcome to At Recipes Inspired, we believe food speaks a universal language—one of comfort, curiosity, creativity, and connection. Founded by Lora, a devoted home cook and cultural food enthusiast, this blog is your passport to exploring the heart of global cuisine from the warmth of your own kitchen.

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