Lentil & Feta Salad with Parsley

Name: Lentil & Feta Salad with Parsley
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 cup green or brown lentils, rinsed; 3 cups water or vegetable broth; 1/2 cup crumbled feta cheese; 1/2 cup cherry tomatoes, halved; 1/4 red onion, finely chopped; 1/4 cup chopped fresh parsley; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and black pepper, to taste

Author: Clara Hastings

Published: August 4, 2025

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Introduction to Lentil & Feta Salad with Parsley

As a busy mom, I know how challenging it can be to whip up something nutritious and delicious. That’s where my Lentil & Feta Salad with Parsley comes into play! This vibrant salad is not just a quick solution for hectic days; it’s also an impressive dish that can wow your family or guests. Imagine a blend of hearty lentils, creamy feta, and fresh parsley that dances on your taste buds. It’s light, refreshing, and pairs beautifully with any meal, or stands out as a star all on its own.

Why You’ll Love This Lentil & Feta Salad with Parsley

This Lentil & Feta Salad with Parsley is a game changer for anyone juggling a busy life. In just 35 minutes, you’ll have a nutritious dish that bursts with flavor. It’s so easy to make, even the kids could help! Plus, the combination of lentils and feta gives you a satisfying meal that feels indulgent while being incredibly healthy. Trust me, your taste buds will thank you!

Ingredients for Lentil & Feta Salad with Parsley

Gathering the right ingredients is key to making this Lentil & Feta Salad with Parsley shine. Here’s what you need:

Lentils: Green or brown lentils work best. Rich in fiber and protein, they give the salad a hearty base.
Water or Vegetable Broth: Use either to cook the lentils. Broth adds extra flavor, making the dish even more delicious.
Feta Cheese: Crumbled feta introduces a creamy, tangy taste. It’s a star ingredient in this salad!
Cherry Tomatoes: Sweet and juicy, they bring a burst of freshness. Plus, their bright color makes your dish pop.
Red Onion: Finely chopped, red onion adds a delightful crunch and mild bite that balances the salad.
Fresh Parsley: Chopped parsley offers a vibrant green touch and enhances the flavor profile. It’s a must-have!
Olive Oil: Just a drizzle adds richness and helps meld the flavors together, creating a delectable dressing.
Lemon Juice: For a zesty kick, lemon juice brightens up the salad. It’s the finishing touch that elevates everything!
Salt and Black Pepper: Essential for seasoning, these kitchen staples bring all the flavors to life. Adjust to your preference.

Feel free to explore your creativity! You can toss in vegetables like cucumbers or bell peppers for extra crunch. And the best part? All the ingredients with exact quantities are listed at the bottom, ready for you to print and take to the kitchen!

How to Make Lentil & Feta Salad with Parsley

Now that you have your ingredients ready, let’s dive into making this delightful Lentil & Feta Salad with Parsley. It’s a simple process, perfect for those hectic weeknights!

Step 1: Boil the Lentils

Start by bringing a saucepan filled with 3 cups of water or vegetable broth to a boil. Once boiling, add in 1 cup of rinsed lentils. Reduce the heat to a simmer, cover, and let them cook for about 20 to 25 minutes. You’ll want those lentils tender but not mushy. A quick taste test is a great way to check!

Step 2: Drain and Cool

Once the lentils are cooked to perfection, drain them in a colander. Allow them to cool for a bit. This is key! If you skip this step, the heat can wilt the fresh ingredients we’ll be adding later.

Step 3: Combine the Ingredients

In a large mixing bowl, combine the cooled lentils with 1/2 cup of crumbled feta cheese, 1/2 cup of halved cherry tomatoes, 1/4 finely chopped red onion, and 1/4 cup of chopped fresh parsley. As you mix, you’ll notice the colors blend beautifully, making your dish both pop and feel fresh!

Step 4: Dress the Salad

Now for the magic touch! Drizzle 1 tablespoon of olive oil and 1 tablespoon of lemon juice over the salad. This dressing not only enhances flavor but also brings all the ingredients together. A pinch of salt and black pepper will elevate the taste even more. Adjust according to your preference!

Step 5: Toss and Serve

Gently toss all the ingredients together with a wide spatula or spoon. You want everything to be well-coated with the dressing without mashing the lentils or feta. Serve this colorful salad cooled or at room temperature. It’s perfect for lunch, a light dinner, or as a side dish with your favorite protein!

Tips for Success

Always rinse lentils before cooking to remove any debris and enhance their flavor.
Cook lentils until they’re just tender to prevent mushiness—trust me, it makes a difference!
Chill your salad in the refrigerator for an hour for a refreshing taste.
Experiment with herbs like mint or basil for a unique twist.
Make it a meal by adding grilled chicken or chickpeas for protein.

Equipment Needed

Saucepan: A medium-sized pot works well for boiling lentils. If you’re low on space, a large skillet can do the trick, too.
Colander: Essential for draining lentils. A fine-mesh strainer is a good alternative if you have one.
Mixing Bowl: Any large bowl will suffice; a salad bowl is perfect for tossing everything together.
Spatula or Spoon: Use a wide spatula for easy mixing, or a wooden spoon if that’s what you have!

Variations on Lentil & Feta Salad with Parsley

Greek Twist: Add some sliced olives and diced cucumber for a refreshing Greek-inspired version.
Spicy Kick: Mix in diced jalapeños or a sprinkle of red pepper flakes for a touch of heat.
Protein Boost: Incorporate grilled chicken or shrimp for a heartier meal that satisfies.
Nutty Flavor: Toss in some toasted walnuts or sunflower seeds for crunch and healthy fats.
Vegan Option: Substitute feta with cubed avocado or a vegan feta cheese for a dairy-free delight.

Serving Suggestions for Lentil & Feta Salad with Parsley

Pair it with grilled chicken or fish for a delightful, balanced meal.
Serve as a side dish with roasted vegetables or a warm pita bread.
Enhance the presentation by adding lemon wedges on the side.
Enjoy it with a chilled glass of white wine or sparkling water.
Garnish with extra parsley for a fresh, vibrant touch.

FAQs about Lentil & Feta Salad with Parsley

Many of you may have questions as you whip up this delightful Lentil & Feta Salad with Parsley. Here are some common queries and my best answers to help you along the way!

Can I make this salad ahead of time?

Absolutely! This salad can be made ahead and stored in the refrigerator for up to three days. It actually tastes better as the flavors meld together!

Is the lentil salad gluten-free?

Yes, lentils are naturally gluten-free, making this lentil salad a fantastic option for those with gluten sensitivities.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator. Be sure to consume them within three days for the best taste and quality.

Can I use different types of cheese?

Of course! While feta is a star ingredient, you can experiment with goat cheese for a tangy twist or even a sharp cheddar for a completely different flavor profile.

What can I serve with this salad?

This salad pairs beautifully with grilled meats or can be served alongside roasted vegetables for a complete, hearty meal. Enjoy!

Final Thoughts

Creating this Lentil & Feta Salad with Parsley has been a rewarding culinary adventure. It’s more than just a recipe; it’s a delicious way to nourish your family and make memories in the kitchen. The medley of flavors and colors will make your dining table feel vibrant and inviting. I love that it’s versatile enough for any occasion, from a casual lunch to an elegant dinner. So, take a moment to savor each bite—and the satisfaction that comes from preparing something wholesome. Trust me, your taste buds and your loved ones will sing your praises!