Mediterranean Steak Bowl

Name: Mediterranean Steak Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb Sirloin steak, cut into 1-inch cubes; 1 tbsp Olive oil; 1 tsp Dried oregano; 1 tsp Dried thyme; 1/2 tsp Garlic powder; 1/2 tsp Salt; 1/4 tsp Black pepper; 1 cup Cooked quinoa; 1 cup Chopped cucumber; 1 cup Chopped tomatoes; 1/2 cup Kalamata olives, halved; 1/2 cup Crumbled feta cheese; 1/4 cup Sun-dried tomatoes, oil-packed, drained and chopped; 2 tbsp Thinly sliced red onion; 2 tbsp Chopped fresh parsley (for garnish); 1/4 cup Olive oil (for vinaigrette); 2 tbsp Lemon juice; 1 tbsp Chopped fresh parsley (for vinaigrette); 1 tsp Dijon mustard; 1/4 tsp Salt (for vinaigrette); 1/4 tsp Black pepper (for vinaigrette)

Author: Clara Hastings

Published: July 12, 2025

Jump to Recipe·Print Recipe

Introduction to Mediterranean Steak Bowl

Welcome, fellow food lovers! If you’re searching for a delightful and vibrant dish that meets the demands of a busy day, look no further than the Mediterranean Steak Bowl. I know how hectic life can get, especially when you’re juggling work, kids, and everything in between. This recipe is not only quick to prepare but also loaded with flavor and wholesome ingredients. With tender sirloin, fresh veggies, and a tangy vinaigrette, it’s a meal that will impress your loved ones while nourishing your body. Let’s dive into this culinary adventure together!

Why You’ll Love This Mediterranean Steak Bowl

This Mediterranean Steak Bowl checks all the boxes for a perfect meal. It’s easy to whip up, taking just 30 minutes from start to finish! The vibrant flavors will dance on your palate, making healthy eating a joy instead of a chore. Plus, it’s highly customizable, so you can cater to picky eaters or dietary preferences, ensuring everyone at your table leaves happy!

Ingredients for Mediterranean Steak Bowl

Gathering fresh ingredients is the first step to building your Mediterranean Steak Bowl masterpiece. Here’s what you’ll need:

Sirloin steak: This cut is perfect for its tenderness and flavor. You can substitute with flank steak for a leaner option.
Olive oil: A staple in Mediterranean cooking, it enhances flavor and keeps the steak juicy. Feel free to use avocado oil if you’re looking for a different taste.
Dried oregano: This herb adds an aromatic punch that complements the other ingredients beautifully.
Dried thyme: Earthy and fragrant, thyme pairs well with the steak and veggies, bringing depth to the dish.
Garlic powder: For a quick burst of flavor, garlic powder is a lifesaver. Fresh garlic is a great alternative if you have it on hand.
Salt and black pepper: These essential seasonings enhance the natural flavors of the steak and other ingredients. Don’t hesitate to adjust for your taste preferences!
Cooked quinoa: This nutty grain is both nutritious and filling. You can swap it for brown rice or couscous if you prefer.
Chopped cucumber: Fresh and crisp, cucumbers add a refreshing crunch and coolness to your bowl. Zucchini could work as an alternative.
Chopped tomatoes: Juicy tomatoes contribute sweetness and acidity. Cherry tomatoes are a fun substitute, bursting with flavor!
Kalamata olives: Their briny taste enhances the flavor profile of the bowl. Green olives can be used if you prefer a milder flavor.
Crumbled feta cheese: This tangy cheese brings creaminess and pairs perfectly with the other ingredients. If you’re looking for a dairy-free option, try almond feta!
Sun-dried tomatoes: These add a concentrated sweetness and depth. You can omit them if you’re not a fan, but they’re worth a try!
Thinly sliced red onion: Sharp and slightly sweet, red onions elevate the flavor. You can use green onions for a milder crunch.
Chopped fresh parsley: This herb not only garnishes your dish but also adds freshness and beauty to the bowl.
Lemon juice: The zesty acidity brightens up every bite. Lime juice can be a great substitute if you want a twist.
Dijon mustard: This gives the vinaigrette a flavor boost. Honey mustard works if you’re looking for something sweeter.

Exact measurements for each ingredient can be found towards the bottom of the article, along with a printable version of the recipe.

How to Make Mediterranean Steak Bowl

Now that you have all your ingredients gathered, let’s dive into the cooking process! I promise, making your Mediterranean Steak Bowl is as easy as pie. Follow these clear steps, and you’ll have a delightful meal ready in no time.

Preparing the Steak

First, take your sirloin steak and cut it into 1-inch cubes. This allows for even cooking, ensuring each bite is tender and juicy. Next, place the steak cubes in a medium bowl. Drizzle olive oil over the meat, then sprinkle in dried oregano, thyme, garlic powder, salt, and black pepper.

Mix everything well to coat the steak cubes. It’s like giving the meat a warm hug of flavor! Let this marinate for a few minutes while you heat up the skillet.

Cooking the Steak

Heat a large skillet over medium-high heat. Once it’s hot, add the seasoned steak cubes to the skillet. You’ll hear that wonderful sizzle! Cook the steak cubes for about 3 to 5 minutes per side, or until they’re cooked to your desired doneness. I usually aim for medium-rare, which keeps the steak nice and juicy.

Once the steak is cooked, remove it from the skillet and let it rest for about 5 minutes. This allows the juices to redistribute, making each bite extra delicious. When it’s time, slice the steak into smaller pieces for easy serving.

Making the Vinaigrette

While your steak is resting, let’s whip up that tangy lemon-herb vinaigrette! In a small bowl, combine olive oil, lemon juice, chopped parsley, Dijon mustard, salt, and black pepper. Whisk this mixture until it’s smooth and well combined. This vinaigrette is the magic that brings everything together!

Assembling the Bowl

Now comes the fun part—assembling your Mediterranean Steak Bowl! Start by dividing the cooked quinoa among four bowls. On top of each quinoa base, add chopped cucumber, diced tomatoes, halved Kalamata olives, crumbled feta cheese, chopped sun-dried tomatoes, and rings of red onion.

Finally, arrange the sliced steak on top, then drizzle the lemon-herb vinaigrette over each bowl. Finish with a sprinkle of fresh parsley for that burst of color and flavor. Serve it up, and watch everyone rave about this beautiful meal!

Tips for Success

For even cooking, let the steak sit at room temperature for about 30 minutes before cooking.
Don’t overcrowd the skillet; it helps achieve a nice sear on the steak.
Feel free to customize your bowl with seasonal vegetables or your favorite salad greens.
Store leftover vinaigrette in the fridge for up to a week—it’s great on other salads!
Garnish with extra herbs for a fresh and vibrant finish.

Equipment Needed

Large skillet: A non-stick skillet works wonders for searing the steak without sticking.
Medium bowl: Great for mixing your steak marinade; any mixing bowl will do.
Whisk: Handy for blending the vinaigrette; a fork can serve as a substitute.
Cutting board and knife: Essential for chopping veggies and slicing the steak.
Measuring cups and spoons: Useful for precise ingredient measurements, though you can estimate visually if you’re in a hurry.

Variations

Grains: Swap quinoa for brown rice, couscous, or even farro for different textures.
Vegetarian option: Replace steak with grilled chickpeas or marinated tofu for a plant-based twist.
Extra veggies: Try adding roasted bell peppers, artichokes, or sautéed spinach for added nutrients and flavors.
Spicy kick: Toss in some red pepper flakes or diced jalapeños to the steak for heat.
Herb variations: Experiment with fresh basil or mint in the vinaigrette for a refreshing twist.
Cheese alternatives: Use goat cheese or nutritional yeast for a different flavor profile, especially for dairy-free needs.

Serving Suggestions

Pair your Mediterranean Steak Bowl with a light, crisp white wine like Sauvignon Blanc for a delightful pairing.
Serve it alongside a side of garlic bread or warm pita for a comforting touch.
Top with a dollop of tzatziki sauce for extra flavor.
Add a simple arugula salad with lemon vinaigrette for a refreshing crunch.
For vibrant presentation, serve in clear glass bowls to showcase the colorful ingredients!

FAQs about Mediterranean Steak Bowl

As with any beloved recipe, you might have some questions swirling around in your mind. Here are a few common queries about the Mediterranean Steak Bowl, along with some tasty answers!

Can I make this dish ahead of time?

Absolutely! You can prepare the ingredients and store them separately in the fridge. Just assemble your bowls when you’re ready to eat for the freshest flavor!

What can I substitute for quinoa?

If quinoa isn’t your favorite, you can easily swap it for brown rice, couscous, or even a bed of mixed greens for a lighter option.

How can I store leftovers?

To keep your Mediterranean Steak Bowl fresh, store it in an airtight container in the fridge. Consume within 3-4 days for the best taste.

Is the Mediterranean Steak Bowl gluten-free?

Yes! This dish is naturally gluten-free, making it a fantastic choice for anyone avoiding gluten in their diet.

Can I adjust the spiciness?

Of course! If you love a little heat, add some red pepper flakes to the steak marinade or include some sliced jalapeños atop your bowl. It’s all about your palate!

Final Thoughts

Creating a Mediterranean Steak Bowl is more than just cooking; it’s about bringing joy to the table. The burst of flavors, colors, and textures in each bite is sure to delight everyone in your family. Plus, I love that it’s a dish that can easily adapt to different tastes or dietary needs. Whether you’re rushed after a long day or want to impress guests, this recipe has you covered. Enjoying this vibrant bowl is a celebration of fresh ingredients and heartwarming moments. So, gather your loved ones, and dive into a fantastic culinary experience together!